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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
I lost...i relapsd
Starting over once again. Today is day 1.
Day 12 here. Last day of long very nice vacation which i hope will also work nicely on my brain retraining effort which i think now has to be more focused
Screwed up badly yesterday. Today is day 1 again.
22/90 keep it moving!
without porn 14/90, nofap 07
Day 6 complete. I'm sleeping much better but sexual dreams are starting. Going to get some exercise today because I woke up feeling anxious.
Day 3/90 at 11 am today.
No urges at all the past few days. I feel dull. Can’t get it up for my gf. I’m scared if I cannot get this under control I’ll lose her.
I’m worried about when I lose awareNess of pmo being a problem I’ll relapse.
This time I am only focusing on PMO and my night time habit of it until I break this curse of an addiction. No more overwhelming myself with other health tasks. This IS THE BIGGEST PROBLEM.
- less sleep
-less quality of sleep
- less energy
- unnecessary soreness
- limp dick w gf
- lack of motivation
- lack of self confidence
- effects my powerlifting goals
- prevents me from having extra time to cook or clean.
- other bad habits get involved and causes a chain effect.
I think the most I’ve ever done was 30 days way back in time before this site. I was actually in the best shape in my life for that stint in time.
I’m just gonna go to sleep earlier too. I’m wasting my time being up to play video games and porn.
Learn from my mistakes
7 days. Started listening to my first audio book yesterday. 1984 by Orwell. I think that could be a healthy habit. I really enjoyed it. Got a couple of chapters in. Hearing a story seams more magical than reading it. Could also be my streak and my brain getting better.
Date: Jan 25, 2019
Day 141/144 no PM (relapsed day 51, 70, 102)
Day 42/90 consecutive no PM
Day 144 no alcohol or caffeine
38 days of weight training
- all is well in the neighborhood today fellas with no urges to talk about
- maybe finally after 5 months on this challenge urges are slowing down or stopping even as it has been a while
- stay strong, live proud brothers
Without pmo day 7/90. I was very ocupied today. No time to even think about pmo. Maybe that's a good way to avoid it. Always be occupied and don't staying alone...I hope I can continue till day 90. It would be the first time while in contact with technology
awesome bro, congratulations!!! how are you feeling?