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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
On route. 3 relapses within 21 days but this time is the death of M like I did with P months ago.
Gym, body building and running like a horse.
Watched some P so have to restart the counter, no O though.
For myself, Gary wilson, nofap commnity, years lost in shit.
INSOMNIA starts to be overwhelming.....
Just check in with your day count
Started Challenges Jan 25, 2019
Relapsed 11/224 Days
Longest challenge streak 51 days
Current Challenge 0/90 no PM
Day 71 weight training
Day 1 No alcohol, caffeine and sugar
- relapsed again
- weird thing is that I don't feel regret or remorse this time around
- it's like I can't win at this game so I may as well give myself permission to enjoy it
- I know that attitude sucks and I am currently on a binge of looking at porn almost daily since my relapse about a week ago
- okay, today is the day I smarten up and get my shit back together
- your brother in this struggle
Why don’t some people reset the counter, when they relapse? What do you want to prove everyone here and, the most important, yourself? It’s really annoying. Please, stop do this.
fill the free time bro. these days are going by easily because you´re full of passion. that´s what you gotta do, keep filling your free time with things that you love.
yeah, when you write yesterday that you´re searching online, i predict the worst . sometimes the problem with relapse is that the obsession will return in full force, and of course the addict brain will have no problem in binging his way out of disconfort. so it´s important to keep back on track ASAP, for 2 main reasons:
1 - when you allow yourself not to binge, to stop at once all peaking, all searching, you´re telling yourself in conscious and unconscious levels that pmo is deeply wrong and you don´t want to take part on it, even if the urge is high right now.
2 - when binging happens, the withdrawal will be much much worst.
unfortunatelly on the first days, our brain is totally hijacked by the addiction, we will work basically as animals driven by pmo instincts, the logic mind can do little to prevent binging. but it is possible. the combination of willpower to stop right now and the immediate action to prevent compulsive behaviours (physical barriers), can prevent binging. go bro, you can do it
Checking in day 47!!
Enjoying my better self.Perhaps my brain is rewiring itself for a better and great purpose.
sometimes is not that bro, sometimes brothers just forget to reset the daily counter, but they do post the correct data on the postings. that´s what matters.