58 days my brothers in the latest years i start noticing that my hair was falling much faster and start noticing less hair in my head. not big bold spaces, but less density and some new clear spaces, especially in the front. i got a little scared in fact. but now with my latest streaks i notice that my hair is gaining density again, like a forest, it´s stronger and more bright . another nofap benefit for sure Let´s keep going my brothers. Just this day: live to the fullest and no pmo.