Hi guys I have been fighting this since December I relapsed many times, it feels terrible, but I needed to change, it seems very difficult, because your mind tells you to do it and you do not want to do it, it is a constant struggle. A few weeks ago I went to an academy to learn English, since then I don't have much time, this helped me a lot, because the usual thing was PMO in the afternoon, but now I'm in class, I also try to get out as much as I can (I used to hate leave my house) Although everything seems to be going well the temptations continue, but now I try to remember how I felt when I did it (very badly), I also think about What kind of person I want to be. Guys take care of something, replace that time of day that they did PMO with something else, go for a walk, do sports, let's continue fighting.