Cant Last one Day without MO or sometimes PMO

The alcohol point might be a good one. When I saw your planned day, at first I thought it was perfect - but getting home late if you're buzzed (buzzed and maybe scoping out women at the pub) does sound riskier than just getting home late, exhausted. Which leads me to the question - how to get out there socially, with friends (huge positive), and have that activity be socially normative?
"Hey guys, up for some late night racquet ball?"
Maybe, if you've got the kinds of friends who are cool with table-top rpg's or something? It's challenging to figure out!

This reminds me of some testing I needed to do recently to get a first aid certification - the scenarios have hidden hazards and you'll fail the test if they slip by you.
Not wacking off to porn seems like it should be so much easier than it is.

 

Log your phone into this site and this thread. And when you're out, every now and then, look at it.
I promise it'll help you stay focused on your goal.

Congratulations on making it yesterday! You could do it then. And you can do it today, just like you did yesterday.

 

@GrowStrong99 Hey man, I read your post and I can relate to a lot that you said. I know how you feel and it sucks having to go through this. You should read my post https://www.nofap.com/forum/index.php?threads/hocd-i-dont-know-what-went-wrong-in-my-life.251623/. I hope nothing but the best for you! Let me know if you need anything.