Sign up for the monthly challenge in this thread! It's that time of the month again - hello and welcome to the official signup thread for PMO-Free July 2016! The purpose of this thread is to provide Fapstronauts with a place to share their commitment to abstaining from particular sexual behaviors throughout the entire month of July 2016. Although it is strongly recommended, posting in this thread is not required for participation. New to NoFap? Here are some suggestions: Learn about the website, porn addiction, excessive masturbation, and abstaining from PMO. Read through the forum to get informed. Decide if abstaining from PMO is something that you really want. If you don't buy into the process 100%, you'll probably not make it through the month. If you have decided that you would like to participate, proceed to step three. Sign up for this month by replying to this thread. Consider setting up a day counter to track your progress. Otherwise, there are a variety of phone applications and calendars available for crossing off how many days you've lasted. Create a Journal Thread and share your progress every day. Not only does this help you stay accountable, it documents valuable anecdotal evidence that will ultimately help other people going through similar situations in the future. Ask questions and get support by posting on NoFap. Come here every day and participate. Get an accountability partner. Would you like to participate? If so, please reply to this thread with the following information. Are you not going to allow yourself to masturbate? View porn? Orgasm whatsoever? Not allowing any outlet for sexual release is called "hard mode". How long do you want this challenge to last? By default it is one month, but 90 days is recommended for rebooting. What are your goals? Why are you doing this? Coming in after this month has already started? Don't panic - it is not a problem. Fapstronauts sign up for NoFap's events all months long. Just follow the instructions above and jump in at any time by replying to this thread. I wish you all nothing but the best. Onwards to a PMO-free July 2016! Let nothing avail you! A quest! To discover your secret inner potential!