Help me understand and prepare.

Hey everyone! I recently started my 90 day Hardmode reboot and I'm looking to set myself up for the best possible chance for success. Because I'm going to succeed.

The main goal of this post is to seek advice from those of you who have overcome this trial and what tips and insights you may have for me to be more successful and to have a better chance. I want to set myself up for the highest possible chance for success as I possibly can. That being said I have a few questions that I'd love to have answered.

1. What have you found is the best way to fight urges? What methods have been effective for each of you at fighting off the urges?

2. I have found that the hardest time for me is at night when I'm trying to fall asleep. PMO in the past has helped me fall asleep and when I'm unable to sleep my mind wanders to those thoughts and I begin to have urges. What advice do you all have to avoid relapse at night?

3. What was the single most important thing that helped you succeed in fighting off temptation?

Any other advice would be greatly appreciated! I'm ready to beat this and I feel that getting involved with the community is my best chance at success. Thanks in advance for the help and the answers!

Cheers!