I am on my 8th day of the no PM challenge. I want to make it to the 90. All the posts I read here said that from day to day it become easier, but it so not like this. Any day become longer, I have times of motivation and happiness and positive energies but as it comes fast - this is also goes fast. I feel like I must to masturbate to release and relax and it make me really nervous.. I really don't know if I could make it to the 90..
Read my journal brother. i had the worst day yesterday on day 31, today is a much better day. People like to focus on the positives and the benefits but it's not a case of you just quit and then every day gets better, maybe if you were not a serious user but if you were, you have to go through tough times. Keep going, it might be rough for a while but it WILL get better.
Keep going man, this will be a very long and hard journey (I'm on day 12), but I'm sure that the feeling of the 90th day will be more rewarding than any PM.... it won't be easy and you might not do it in one try, but perseverance is the key
When the urges get on top of me I stop doing what I'm doing and do some sort of exercise until I physically cant do anymore. I recomend leg raises, they quickly tire out your lower body and if you do a lot of them and really get into it you'll be too tired to relapse.
@tome, it will not becoming easier day after day, but the challenges will be different. Like sailing : not the same challenges on the first miles from the coast and challenges when navigate at full speed... just different. And at day 8 you start to take distance from the shore, so keep going! @AtomicTango : is your signature quote from Dune ? It brings me memories
