So yesterday, I was in a pmo binge. I need to get out of it so I could continue and get on with abstaining and improving. I binged for 3 days and it causes a lot of anxiety. Last night, my last relapse was around 5 pm. I was going to do it again later after that, so I wasn’t really careful about what I watched. I ended up not doing it again and going right on my streak. even though I saw stuff and that sort of thing , but I just started my streak without fapping after, is that ok? I just cut it all out now and I plan on abstaining.
It happened to me already, create a routine so you don't find yourself laying around in bed with your phone or anything and things end up happening, just keep going bro
I feel so uncomfortable reading this because this is exactly what I did last time I relapsed and also in the relapse prior to this. Things can get out of hand. Bounce off right away and I tell you this, you will not feel great for many days but work hard on this. We are together in the battle.
The thing I was worried about is that if I last Pmo’d (so I wasn’t really aroused anymore) and I didn’t think I was gonna start my streak right away so I was planning to fap again, (rubbed and looked a pics for a few seconds) just because of ocd. but then I got weird symptoms from binging, like severe brain fog and head pressure. It scared me so I figured since I wasn’t really aroused from the pics I was about to relapse to (I didn’t even get a boner) that I should stop right there for my health and start my streak. This is very important to me. This streak. I don’t really feel aroused still and it’s been almost 2 days, I’ve been avoiding all stimulation, got through some urges, and I’m in the streak. It’s not like I was 25 days in and decided to rub it and look at pics (I feel that’s a completely different story). I basically did this right after fapping already (so I was not aroused and wasn’t in the mood) and like I said I did it out of ocd. (I had bad thoughts during the last relapse and felt like I had to do it again, I was not horny) it’s sounds messed up, but that’s the way it was. My question is, do you think I’ll be fine? A couple hours after the last fap I thought to myself, I need to stop for the sake of my health. And I just gave up the plan to fap again. Been abstinent ever since.
