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I'm so lost....

Discussion in 'Rebooting - Porn Addiction Recovery' started by AliensOnDrugs, Nov 6, 2017.

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  1. Nov 6, 2017 #1
    AliensOnDrugs

    AliensOnDrugs Fapstronaut

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    I've decided that NoFap just isn't good for me ALONE. and I've realised that I need to make some serious life changes if I want to succeed in life . I started nofap exactly 8 days ago and i was feeling AWESOME, untill last night I had a depressing flatline of strong urges, depression , anxiety (btw I have general anxiety and I'm not on meds) which I didn't think nothing of at the time but.... Then I woke up. Sheets ... Were... Soaked. I mean it looked like I had a goddaym orgy in my pants. And I decided to have a like warm bath today, felt nothing but more clarity but no noadrenaline or whatever it's called. Just more concentration with terrible anxiety and depression. So now I'm deciding to change my whole cycle on the internet. I figured if I can do that then maybe my brain will rewire my dopamine receptors to gain stronger sensetivity to enjoyable activities. (I'm no scientist so if anything I wrote is incorrect please let me know)
    So I figured, if I were to spend six hours 2 hours gaming,
    2 hours watching a movie
    3 hours working out
    2 hours watching YouTube videos
    And 1 hour meditating or something similar, do you think my anxiety and depression will go away and do you think this will help me gain my superpowers. I feel lost... The fact that I'm commuting myself to such absurdity, is that the therapy everyone's talking about.... I'm lost and btw I smoke a fat joint everynight like clockwork at 11pm so please give me you're two peice if you wish.
    Thanks bros/fembros
     
    AliensOnDrugs, Nov 6, 2017
    AliensOnDrugs, Nov 6, 2017
    #1
  2. Nov 6, 2017 #2
    Mankrik

    Mankrik Fapstronaut

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    Hey congratulations on eight days. I think you will start seeing a lot of improvements if you keep it up. Your right, nofap is not enough on its own you have implement other ways of self improvement too. Anxiety and depression should go down, it did for me when I did nofap. The list of things you have seems good and enjoyable however I see one potential problem. All this activities seem isolated. Try to meet new people if you can and socialize. It's what we are meant to do an can improve psychological health. Look at trying to make friendships and work towards finding a relationship. All this is still a work in progress for me, but I'm getting better. Stay on the right path. Be patient and disciplined. It will work out in the end.
     
    Mankrik, Nov 6, 2017
    Mankrik, Nov 6, 2017
    #2

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