That it gives you only one benefit, which is pretty much one of the most important aspects of one's personality . Discipline. It sounds simple ,but it is one of the most difficult arts to master. Discipline is an art that requires knowledge, skill, sensitivity, and self-confidence. Like any art, it is one that you will acquire through training and experience . Ever wondered why you refused to help your mother with grocery shopping for example? Ever wondered why you didn't take your dog for a walk for almost a week? Ever wondered why you are constantly saying : " Nah I won't study today , tommorow is a day too" , but tommorow becomes a week , a week becomes a month , a month becomes a year and finally a year becomes never and you end up giving up? The answer is plain and simple. You entered the extreme comfort zone and you lack of discipline. You still rely on your parents , you accept and love the fact that you have whatever you want in front of you without deserving it. You don't have money to go out with your friends? Naah I don't need to work , I have my parents' allowance every week into my pocket. You don't have a girlfriend to have sex with? Naah who needs one. With just typing a certain websitte, I can pleasure my self without interacting with girls in real life. Fortunately for you , you can escape the comfort zone like I did and walk the magic path of discipline and success. Realise that you will suffer, but sh*t guys believe it.. IT'S WORTH HELL A LOT. I was addicted to the comfort zone and like most of the people. Discipline was out of my mind and my vocaburarly. I've came to realise that I must change when I noticed two friends of mine who stem from third world countries in Africa. Their story is very moving . They came to Greece for a better future . And of course their dream came true. Why? Because they were EXTEMELYYY DISCIPLINED. From their childhood , they were in SURVIVAL MODE . We take breakfast , lunch and dinner for granted. For them it was a battle of life to find and eat food. They came to Greece through lifeboats and they were caught lots of times by the coast guard and sent back to their countries. In the end , they managed to arrive successfully at Greece. You can imagine their success story now I guess.I don't have to say anymore. Their whole life was full of burdens that threaten their life. Poverty , dehydration , starvation .. you name it...! Learning foreign languages and studying for exams seemed so easy to them. Most of these stuff like working , studying for 7-8 hours per day , cleaning your apartment , doing favours , helping relatives and friends seems like a mountain to deal with for us. To them...hahah... I can't describe with words how easy those stuff are.. So let's get to the point.. Do these to practise your discipline and escape the comfort zone. Get up from your BED IMMEDIATELY AFTER you wake up Workout hard and don't skip a workout no matter what Stop masturbating Do these three and I 100% guarantee that within 3 months your discipline will skyrocket . Generally do stuff that you don't like. That's the only way to practise discipline like it or not. I gave this advice to one old friend of mine who lacks hell of a lot discipline and he answered " Life is too short , to battle with yourself". Guess what. After 5 years he is a complete failure and he finally admitted that I was right. Remember guys.. Our time on this planet is short , so make it count.