Reporting the day. Dojo training. Resupply mission is done. Laundry mission is done. Ready for the big test in few days. Moral high. Reviewing some past work materials. I'm tracking the time too. It's the only way to measure pro or non productive. Thanks for the likes everyone!
Reporting the day. 7.67 km run in 49 minutes with 5kg backpack, stretching, 133 sec holding the plank, 21 minutes of meditation and 45 minutes of studying PMO done.
Reporting the day. 8.69 km run in 54 minutes, stretching, 140 seconds of holding the plank, 22 minutes of meditation and 50 minutes of studying PMO done.
Relasped again this morning, knew what I was supposed to be doing and not doing but I just couldn't care in the moment. Gonna start reading reading universal man's reboot regimen today, hopefully it helps
Reporting the day. 3.63 km run in 27 minutes, stretching, holding the plank 145 + 108 seconds and holding mid squat position for 70 seconds, meditation for 15 minutes and studying PMO for 30 minutes done.
Reporting. Just dojo training and learned some new moves. Hogwarts business will be my next assignment. You guys and gals are welcome to visit the secrets of nofap.
Reporting the day. 13.87 km run in 1hour 29 minutes (hills and liquid muddy slippery soil), stretching, holding the plank for 165 seconds and holding mid squat position for 73 seconds, 15 minutes of meditation and 1 hour of studying PMO done.
Feels like the first time in forever I managed to get out of bed without pmo. Its only the first time in a few days but still, its progress.
Reporting the day. 3 km walk,stretching, plank 169 seconds, mid squat 76 seconds, 19 minutes of meditation and 45 minutes of studying PMO done
Well, this thing above me has been defeated by this thing under me You're becoming stronger everyday, aren't you?
