I relapsed today after my longest streak ever. I hate myself so much now. The worst thing about this is that I could have easily prevented this but I felt like I didn't want to. I was taking a shower and I could have turned the water temperature to cold, but I didn't do it. My streak felt so promising, I thought I could finally be free of this addiction. During my reboot I made so much progress; made a new friend, learned to enjoy being social and also started to enjoy reading romantic novels that didn't include any sex. I felt awesome almost every day. And then, after I hit day 30, I started to be really tempted every day, and eventually relapsed. I feel like all the benefits are going away. I'm feeling depressed, antisocial and tired. Do you guys have any tips for me so I can avoid this in the future? Also, how can I get the willpower to try again back? PS. To all of you: Few seconds of enjoyment isn't worth years of happiness.