Spartan workout military academy

I went on a good bodyweight circle workout + sprints + fast jogging + stretching .
I was about to pass out, but made it home .

On the track there was a woman I lusted really much . She was just too much for me to handle .. like my type . + There were like 3-5 women and one other man who was old and homo (prolly ) . I felt the energy with me.. grrr. Can't stand that .

 

A long walk today. From tomorrow gym is open again
Will find time to go back

 

Everybody's so eager to go back to gym that the booking sistem had a down in the system .
Didn't go today because I need 30 minutes to reach the gym, and I couldn't afford to arrive and know that was already full (which probably was since the down of the sistem)

 

''Arm yourselves, and be ye man of valor, and be in readiness for the conflict: for it is better for us to perish in battle than to look upon the outrage...''

 

Tomorrow's the day

 

Jogs, push-ups, dips . After BB game .

Got to spend more time on strength and flexibility . Good .

 

I actually downloaded this list 'cause I like to expand my musical knowledge. I already had the Blues Saraceno tune, and Easy Come Easy Go is right up my street. Can't Stop would've been great, but I got the DJ version by accident. Kinda ruins it.

Couldn't get the Naruto theme, but did download a couple of related tracks.

Anyway, thanks for posting this!

 

Okay , previously I said I will give some really dark, extreme one playlist .
So, please be really cautious . Will implement some more easy songs to in the beginning and in the end .
Will put a '' ( C ) '' after a track which I find so strong and possible triggering, so you will be aware to listen carefully . This music is basically used for turn up and not for normal usage . It's hard .

Dirty Tay - Beast ( Lil Baby, 24heavy )
Big L - criminal slang
Nas- NY state of mind

Big Pun - capital punishment ( C )
Chief Keef- War (C)
Young pappy - Savages ( C )
Montana of 300 - game of pain ( C )
Lil Reese - Kill don't hurt ( C )
Fredo Santana - Demons ( C x2 )
SD - Rob the hood (C)
Rondonumbanine - hang with me ( C x2 )
LA Capone - I got it ( C x 2)
600 breezy - Don't get smoked ( C x 2 )
Chi smurf - Issa drill ( lil Jay ) ( C )
King Louie - Tony tone tone ( C )
OTF nunu - Chiraq ( C )
The game - Walk wit' me


Booka 600 - I rap
Young Pappy - Fuck nigga

First 3 warming up . Others actual working out . Last 2 cool down . It's extremely dark, (not like songs like no competition by Marc was soft ) but be careful . I personally use them, so I can be in a war like environment . For me, it works . Results are great . I told it before . I don't workout to look good .

 

Back to the gym. Strange enviroment with new rules.
But did my thing.
45-50 minutes of intensive biceps day
Glad to say I'm back

 

No gym today, but kept my workout.

 

Sunday means cardio in my mountains

 

so fresh

I was doing job on the track . You can consider me a heavyweight jogger . Probably pound to pound I am one of the greatest out there . Xa-xa