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Spartan workout military academy

Discussion in 'Fitness' started by Deleted Account, Mar 23, 2020.

Page 5 of 21
  1. Apr 14, 2020 #81
    Deleted Account

    Deleted Account Guest

    Leg day
    And push ups
     
    Deleted Account, Apr 14, 2020
    Deleted Account, Apr 14, 2020
    #81
    Espi1971, Toni7 and Leader of ME like this.
  2. Apr 14, 2020 #82
    Espi1971

    Espi1971 Fapstronaut

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    Trained for approximately 45 mins. today:

    Jumpropes x 4
    Deadlifts x4
    DB bent over rows x4
    Farmers' Carries x4
    Shrugs x4

    The gym is a great positive force in my life right now.

    Taking tomorrow off though.
     
    Espi1971, Apr 14, 2020
    Espi1971, Apr 14, 2020
    #82
    fg4795 and Leader of ME like this.
  3. Apr 15, 2020 #83
    Deleted Account

    Deleted Account Guest

    Upper body completed, tomorrow will test me with some workout on YT to see my level
     
    Deleted Account, Apr 15, 2020
    Deleted Account, Apr 15, 2020
    #83
    Espi1971 and Leader of ME like this.
  4. Apr 15, 2020 #84
    Deleted Account

    Deleted Account Guest

    Quads , core .
     
    Deleted Account, Apr 15, 2020
    Deleted Account, Apr 15, 2020
    #84
    Espi1971 and fg4795 like this.
  5. Apr 16, 2020 #85
    Deleted Account

    Deleted Account Guest

    cardio and biceps, started a challenge of trainers for the level, first day good
    Will see in the next days
     
    Deleted Account, Apr 16, 2020
    Deleted Account, Apr 16, 2020
    #85
    Espi1971 and Leader of ME like this.
  6. Apr 16, 2020 #86
    Deleted Account

    Deleted Account Guest

    1 hour run / walk .
     
    Deleted Account, Apr 16, 2020
    Deleted Account, Apr 16, 2020
    #86
    fg4795 and Espi1971 like this.
  7. Apr 16, 2020 #87
    Espi1971

    Espi1971 Fapstronaut

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    Trained approx. 45 minutes this afternoon.

    4 sets. Wasn't the most intense workout but I was sweating. Solid workout, but I could have added to the volume and/or minimized rest between sets. Just happy to have weights.

    Jumpropes × 4
    Dips × 4
    Flat DP bench press × 4
    Skullcrushers x 4
     
    Espi1971, Apr 16, 2020
    Espi1971, Apr 16, 2020
    #87
    fg4795 and Leader of ME like this.
  8. Apr 17, 2020 #88
    Deleted Account

    Deleted Account Guest

    Legs and chest
     
    Deleted Account, Apr 17, 2020
    Deleted Account, Apr 17, 2020
    #88
    Espi1971 and Leader of ME like this.
  9. Apr 17, 2020 #89
    Deleted Account

    Deleted Account Guest

    Uppa.
     
    Deleted Account, Apr 17, 2020
    Deleted Account, Apr 17, 2020
    #89
    fg4795 and Espi1971 like this.
  10. Apr 18, 2020 #90
    Espi1971

    Espi1971 Fapstronaut

    1,509
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    Trained yesterday in the gym:

    Jumpropes 500 x3
    Pushups 100 x3
     
    Espi1971, Apr 18, 2020
    Espi1971, Apr 18, 2020
    #90
    fg4795 and Leader of ME like this.
  11. Apr 18, 2020 #91
    Deleted Account

    Deleted Account Guest

    Cardio and biceps today. Left the challenge,
    those types of challenges make me feel unworthy if I can't keep the pace, will keep my personal training for now
     
    Deleted Account, Apr 18, 2020
    Deleted Account, Apr 18, 2020
    #91
    Espi1971 likes this.
  12. Apr 18, 2020 #92
    Deleted Account

    Deleted Account Guest

    I respect this decision very much .
     
    Deleted Account, Apr 18, 2020
    Deleted Account, Apr 18, 2020
    #92
    Espi1971 and fg4795 like this.
  13. Apr 19, 2020 #93
    Deleted Account

    Deleted Account Guest

    Abdomen to the max tpday
     
    Deleted Account, Apr 19, 2020
    Deleted Account, Apr 19, 2020
    #93
    Espi1971 and Leader of ME like this.
  14. Apr 19, 2020 #94
    Deleted Account

    Deleted Account Guest

    Legs, abs .
     
    Deleted Account, Apr 19, 2020
    Deleted Account, Apr 19, 2020
    #94
    Espi1971 likes this.
  15. Apr 20, 2020 #95
    Deleted Account

    Deleted Account Guest

    Run/walk 1h 10m .
     
    Deleted Account, Apr 20, 2020
    Deleted Account, Apr 20, 2020
    #95
    Espi1971 likes this.
  16. Apr 20, 2020 #96
    Deleted Account

    Deleted Account Guest

    chest focus today
     
    Deleted Account, Apr 20, 2020
    Deleted Account, Apr 20, 2020
    #96
    Espi1971 likes this.
  17. Apr 21, 2020 #97
    Deleted Account

    Deleted Account Guest

    aiming "6packs"
     
    Deleted Account, Apr 21, 2020
    Deleted Account, Apr 21, 2020
    #97
    Espi1971 likes this.
  18. Apr 21, 2020 #98
    Espi1971

    Espi1971 Fapstronaut

    1,509
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    Trained in the gym for about 45 minutes today:

    Jumpropes ×3
    Pullups ×3
    Goblet squats x3
     
    Last edited: Apr 21, 2020
    Espi1971, Apr 21, 2020
    Espi1971, Apr 21, 2020
    #98
  19. Apr 21, 2020 #99
    B.G

    B.G New Fapstronaut

    3
    5
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    Great idea,

    I'm definitely joining. My goal is to achieve 2000 push ups per day. Rn I am at 460 push ups a day and I add +20 every next day. Occassionally, skipping a day and then adding the last score + (rest days*20). Works for me so far :)
     
    B.G, Apr 21, 2020
    B.G, Apr 21, 2020
    #99
    Espi1971 likes this.
  20. Apr 21, 2020 #100
    B.G

    B.G New Fapstronaut

    3
    5
    3
    Great workout motivation: watch David Goggins!! That guy is crazy tough
     
    B.G, Apr 21, 2020
    B.G, Apr 21, 2020
    #100
    Espi1971 likes this.
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