I can advice you something which is not conventional. Just take a break from nofap for two....three days and come back. Don't think of nofap or relapses or anything these next 3days. It helped me maybe it can help you. Idk.
Day 3/90 Great to have you here, this community is the most important thing in the life of people like us, together we stay strong to leave an enjoyable life as it was meant for us to live it, stay strong and get your free PMO life ASAP.
31 days completed guys i am trying green tea and in 2 days it had a good effect on me it just calms my mind i recommend to all to try green tea it will help in no pmo
Man I gave in. Lasted two days out of the 90 day goal. But at least it was two days of freedom! I'm getting back up, I want to try to break my current streak of two days to a whopping three, and then four, and so on. I'm not giving up, and neither should any of you! Also, I will start to implement certain disciplines into my regimen but it will happen at increments so that I don't overwhelm myself. I'll report back to this thread with those updates.
90 days done...it’s a good thing, but I’ve been here before, and I know how sneaky porn can be, so I don’t want to think I’ve made it or anything like that...keep going, reminding yourselves that it’s really just one day at a time, just today, get through one more day...I think I have one more day in me...good luck finding what works for you guys, don’t ever give up
Day 17/90 Day 574 at attempting this challenge Day 198 weigh training (M, W, F) Lifestyle: reduced caffeine, alcohol and sweets
That's amazing! Congratulations. You should reward yourself BIG TIME. Can you tell us your secret, how you made it?? Have a good one!
I have to be honest with you guys. I relapsed... anyway I've been having really bad chaser effect and can't get to normal long streak... don't know how to get up again and carry on.. Tbh I'm really tired of my ups and downs It's like that all the time. I read 2nd book about this addiction.. I'm having a therapy every 2 week and yet I just can't get up. I can't control myself. The more I think of it the more i guess it's about lonelines. 5 years I've been single I live on my own and I'm onl 30. I'll try again but this time I'll be here everyday reporting my days as I remember It was reallt good for me during my long streaks. Stay strong guys!!