DAY 1/90. Going strong. No major urges or anything. This is really a test for myself of how much I can control myself. I really want to transmute the energy i get from NO PMO, to all positive things like Finances, Health and Learning alot. Will comment everyday.
29/90 4/90 no cigarettes I told myself that in 7/90 with no cigarettes (and nofap) that I will buy myself the Wim Hoff training course. I had urges yesterday, and instead of taking a cold shower, I bought big bags of ice and took an ice bath. That did it. You know, when running for a long time, it helps to stay focused on your body. When your mind gets distracted, it can drain your energy. So too with nofap. When you feel urges, stay focused on your character, and your consciousness. Dont let your awareness shift into pleasure.