Day 12 of 90 No PMO 19-10-2019 78 to go 13,33% reached +10 days no O https://forum.nofap.com/index.php?threads/do-or-do-not-there-is-no-try.233707/page-10#post-2285568
Use parental controls on your phone. Very easy if you have an Iphone. Let a friend set the code. This way, you don't have to waste energy on not searching for porn. It just becomes impossible.
Day 11/90. Really starting to feel changes guys! What helps me tremendously is that I've also stopped smoking pot. The goal is still NoP for 90 days, but man, this helps. I feel way more clear. Way more equipped to handle obstacles. Obstacles used to be something to be scared of and to run away from. Resulting in low self esteem which was "repaired" by the attention of the women in porn. Now, I don't attach myself to obstacles: they become a chance; what can I do to fix this? Result, way happier. Really, I feel high on life. Feeling this now, I don't even WANT to relapse. Why the hell should I, really?
Guys! Help me please I’ve got a strong urges to think about PMO and do this. I really need your help, how to say them “go away”.
Started Challenges Jan 25, 2019 Relapsed 17/268 Days Longest streaks 67 (2015) and 51 (2019) Current Challenge 20/90 (ends New Years Eve) Day 82 weight training (3X/wk) Day 24 reduced alcohol, caffeine and sweets - had a good chat with the wife yesterday and we decided to take a 3 month break from sex to let my brain recover from porn imagery I have during sex with her in order to get and keep aroused - I pray it helps - your brother in this struggle
7 Days! Stay strong and keep moving forward! To my future self, 83 days later, you will thank for what I'm doing now
66/5400 Plz all addicts in the world For sake of anything u believe in Run away from ur addiction If u can"t resist, run, escape Ur life worth May he RIP HE WAS SMART, BEAUTIFUL, ELEGANT TOOK HIM 2 YRS TO DIE FROM MORPHIA OVERDOSE IM FIGHTING URGES WITH ALL POWER LEFT IN MY MISERY FOR HIS SOUL, I DEDICATE THIS STREAK
Day 10/90 completed but today I was about to get relapsed as I had chased effect in the morning and I gave in but this time I fought back and I didn't give up easily. But after 1 minutes into the video a voice echoed in my mind that there are brothers who are fighting the war the war against porn and if I gave up easily then how can I support my brothers in the war and how to not diminish the hope of light and that's it I closed the window And I started nothing how it happened and created a boundary around me. So brothers be careful dont know when and how your brain door gets KNOCK KNOCK by porn but we should be ready to it . And even if you fail stand up and keep moving forward towards your goals and never look back Learn how to control your mind All the best brothers Your brother in this struggle
Hi Andrey1024! Stay strong, bro. As counter-intuitive as it might seem at first, don't tell them to go away. The key is not to talk to them at all, to stop entertaining them and to fill your head with something else. Being in public really helps, go hang out someplace. We are social beings and your mindset changes radically depending on whether you are alone or have somebody in sight. Urges are temporary, quitting will last forever. Don't quit and keep up the fight.
Good to hear that, brother. Sometimes once a video starts playing, one thinks it's no use fighting any longer. But that's a damn lie. Keep up the fight.
Day 16 complete, starting Day 17. My schedule is sort of volatile these days, but I'll try and keep checking in.
Get back up, and dust yourself off. For a moment, ponder your mistake and then, move forward. I believe in you. You've got this.