I would suggest to go out of your home and do your things. This is very important that you should not be alone at home. Also, do sport regularly, it helps your mind recover, weight training helps me a lot. Always, keep in mind that you can do this.
Day 34/90 Great weather today and also stepped out from my room after almost a month see the outside world. It was refreshing!
Reset. Nothing for it but back to day 0 and hoping I learned something to take into this next attempt.
So Day 5 no M Day 222 no P Keep it together guys! I see a lot of people resetting recently me included. Take it seriously but at the same time don't punish yourselves too much because that is not productive. No you have not deleted all your progress, your mind learns from the experience. Just start over, don't get depressed and motivate yourself for the next streak! More Goggins screaming at you to get better! Peace out! Have a nice day!
Day 2/30 Habit 1: waked up at 04:30 am ✔ Habit 2: Morning ritual ✔ Very busy throughout the day so there was no time for urges
Day 11/90 . Today the urge keeps coming back late at night, However so far still in control though. thanks to nofap emergency button . It does help me.
