Day 3/90 Urges were very low although it is very hard to lower the gaze. Still doing a great job. Not much physical exercises today as there was a function to attend. Inch by inch moving ahead...
https://forum.nofap.com/index.php?threads/the-viking-challenge-90-days-3-years-open.286824/ Just Made a new challenge for 90 days. Open for everybody. You are welcome to join it!
Day 45/90 no PMO Day 45 no key word searches for P or P-subs Day 656 attempting this challenge Global Counter 95% success since joining Day 234 weight training (M, W, F) Lifestyle: reduced caffeine, alcohol, sweets, and FB video feed (has porn subs) Yeah, made the half way point in this challenge!
I passed Day 6. Meditation: 10 minutes Run: 20 minutes a little bit urge appears today morning. Keep Fighting !!!
I am ashamed of myself I relapsed four times in a row in this month. Thinking and regretting of relapse make it even worse.
I did the M last night. couldn't really help myself. But still feeling better that i didn't use P & didn't broke my abstinence from it for the last 1 month