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May i ask do u have any negtative effects from watching p and masturbating or are u here just to try out NoFap and get some potential benefits?
We have always had the opportunity, you just need to be willing to take it. I havent reached 20+ days and i've known nofap since 2015. This is no...
I wanna start working out again, i currently don't have my pull up bar with me so i need something to replace pull ups for back and biceps....
Just wanted to say quickly, it's ok to put your real age on here. There's a section for people under 20, i've seen people there as young as 13...
Same here, 21 years old. Back pains, pain in chest when breathing... If i'm being honest it's basically every muscle in your body that hurts...
How long u will need to notice any improvements depends on the severity and longevity of your addiction. Some people feel better after 10 days,...
Being on NoFap is gonna make you have more energy, that energy needs to go somewhere. If you're on a 200 day streak and sit on your ass all day...
More then 200 day streak?? Being on NoFap doesnt mean you can't ever have an orgasm again. Dont masturbate but go out with some females, as long...
It's amazing to read this. Gives me some motivation. Currently struggling with the first 3 days of NoFap for about 2 weeks now, this might help a...
It's good that you came here early! Stop watching porn and stop masturbating, after 90 days you'll feel loads of changes already. Good luck on...