addiciton

I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time the 30 days is my first step 11 June 2025 wednesday 90 days 10 AUGUST 2025 sunday last step will...

I am a 20 year old university student, and I have been watching porn since I was 10 or 11 years old. Since then, I don't know that I've been able to go longer than 5 weeks or so without masturbating - I know that that is at least true of the past few years, I don't remember my habits much before...

Hello there, im new to this forum. I normaly speak german, but the german part oft this forum is pretty dead, so i want to try it here in the english speaking section. I think to understand my situation, i have to tell some things from the past. Last year my gf and i broke up. it wasnt easy...

I've been addicted to pornography since I was 11 years old, I'm 24 now. I decided to quit for two reasons, the first one being my girlfriend of 3 years and the second one is the fact that depending on porn for my daily dopamine made me a lot less productive in my freelance job. I live in a more...

Hello, I'm new here, I've been masturbating since I was 11 and watching porn since I was 12, I joined NoFap to regain my confidence, and end the distraction and addiction to masturbation and porn that brings me nothing beneficial. For the past 2 years I have always been trying to abstain from...

Hello everyone, Hope you all are doing well and are fighting the enemy that's inside you. I am now 100% free from all of the negative effects and addiction. I am posting this thread just to help most of the friends who have the problem of going back to PMOing again and again and they have no...

After reaching a streak of over a 100 days I am now no longer able to reach even 2 weeks. I am doing every day: Cold showers Meditation Workout Journalling on NoFap I have made a list of all the cons of porn en the pros of nofap I have told both my parents and former therapist of my addiction...

I realized many years ago I "can't" quit porn, and I have tried to quit porn a thousand times, always updating my strategy in order to not fail again. Still, I eventually relapse. Sometimes I wonder if I don't have enough motivation (after the post-relapse dissappointment fades) since I do not...

Hi I'm BjoernB, I'm in my mid 20ies, a musician and teacher and porn has been an on-off problem in my life well over 10 years since I was 13. I tried soooooo many freaking times to break free, managed to have some streaks of abstinance from up to 30 days, but always relapsed sooner or later. I'm...

Today marks another day when I relapsed. The feeling of shame and guilt is overpowering and sending me into a spiral of depression. I have been here before, relapsing after 20 weeks of sobriety. My addiction is acting out, usually with escorts. When looking back on my previous relapses there...

Damn porn Addiction is much more harder than alcohol Addiction! Im on day 23 but i still sometimes feel urges ! On alcohol i was Addicted to that when i was 17 , until 18 i drank every day before going to school to feel more happier and less lazy , still One day i Said to stop that and i...

So, I came back home on day three of my journey today, and I went to sleep and I had a dream. In this dream, my cat walked into my room, and looked towards the window, and he looked in astonishment. I turned around, and I see a bright light, like the sun is 3 feet away from me, outside my...

**The following description of my experiences may trigger struggling NoFappers It was a couple of years back that I thought I’d try masturbation after having watched a ‘Love Yourself’ parody with no real understanding of what would take place. I did it while I was casually reading a...

So one thing that always comes to mind, when i think about the world is politics, i always find myself ranting about feminism or involving myself into american politics even though i'm not american born nor do i live in america. I need to stop thinking about this shit, because over all it is...

So here is what I come up to. So when someone is addicted there are two sides of the addictions one which for no addiction ,for freedom ,love , and living life normal life other one is about addiction and bad habits , using bad substances,living not productive life ,being anti-social and...

I’ve been ln nofap n knowing about nofap for more than a year, tried many of the times but couldn’t last for more than 5 days. I’ve been addicted to porn n I’m continually masturbating for more than 9 years, now the thing with every bad effect of it is, my sperm has totally gone down, its watery...

Hi Fapstronauts, it's my first time to actually writing about my addiction which i purposely thought iam not the effected one with this disease. Iam always inclined towards this disease, because of my depression and my childhood memories. But now i think i can and i will cope up with this...

Hi, I am hereforthefun. I would like to read positive stories about your healing progression during this long and arduous battle that we are all fighting. Like many of you, I found out too late that I am addictive to a dangerous sexual habit. The excessive use of pornography to reach orgasm and...

I started this challenge about a year ago under a different name. I failed pretty hard back then but it felt good while I was trying to overcome this problem. Now I am struggling with a massive, 20-year porn addiction that has badly damaged my marriage, faith, and career, and led me to...

Hi there ive been trying to reboot with the help of nofap since around march its been up and down and to be honest I don't need a blocker to block porn (although it wouldnt hurt) but my question is can these blockers or however you would refer to them block escort sites as that is the biggest...

I just came from the neurologist. Diagnosed with dystonia. It's a bit like Parkinson's and has been with me for decades. You can't relax certain muscle groups. I've been getting better since quitting PMO. So here's the rub. Dystonia can be dopamine responsive. I think I have been self...

I struggle with addiction for a long time. I tried to fight and then i lost hope many times. I feel lonely and like a loser ... I would like to rise but I can not do it alone,i'm a weak man.... I am looking for someone with whom I could cooperate, sometimes talk and get out of this sh#t....

Guys pls help fast.For long years I had been addicted to porn.Long story short i got very anti social and got big anxiety and very depressed.My family realized that I have some serious problems.When I was sleeping I heard mom talking on a phone with a psychiatrist and when I asked her about it...

I have a post on my profile if you want to check it out, there's more details. But I have had a long history of enjoying gay porn and have actually had sex with men on several occasions and never was grossed out by it. I am asking if there is a difference between a porn induced trigger or gay...

as i do this crazy journey i realize so much of my addiction is from anger! specifically anger from mom--mom being too intrusive (and not encouraging self-independence ) and/or being extremely clinging so that i would never leave her-- it left me feeling extremely conflicted and i never had a...

hello I have never ever posted on a forum before but I honestly felt like now is the time. I am currently 30 years old recently graduated pharmacy school and trying to complete the requirements needed to obtain my license. so far i passed my board exam but i have failed the law exam multiple...

Hey, I wasn't quite sure where to put this so please let me know if I should move this to another thread. So since I've been 11 or 12 (I'm 18 now) I have been masturbating, I mostly chatted with other guys and traded pics (I'm Gay or at least I think so) and occasionally watched porn. I jack off...

Disclaimer: I am a member of a 12-step community for several years now, but I do not promote any particular 12-step communities or the 12-step program. This post is just my thoughts on differences of approaches of NoFap vs 12-step program. In NoFap, I discovered that people promote a...

I am a 14 year old, and I started masturbating approximately one and a half years ago. I know I’m too young, and even if I was older I shouldn’t masturbate. I think that the major problem for me is avoiding masturbation rather than porn. I truly like what this website wants to do, an I hope I...

Hello people. I'm on my 10th day of hard mode nofap. It was a long time since I first heard about advantages of quitting the porn, but I only started trying a few months ago. Before, I was only able to abstain from porn for 5 days maximum and felt very frustrated about it. Recently, I...

Im new to NoFap. I am calling on to others to help me help myself stop porn and to be a better person. Every day, every single day I watch porn and it runs my life. I don't rly have friends and I know I need them but all I can think about it porn. I hate myself for starting the addiction. I use...

Hi, I'm an 18 years old guy. I suffer from a depression for a long time and I feel lonely. I doing better than before but there's days that I feel terrible again. I have never had a relationship in my life, or even kissed a girl or have sex. I masturbate 3 to 4 times per day and I think I may...