bad habits

There are many reasons why I am quitting my porn and masturbation addictions. when I was approximately 11 years old I used to go to my friends house and we used to masturbate together to porn often hardcore with a back massager as a vibrator. These were extremely arousing events and at the time...

There is a laundry list of bad habits that I have. The worst one is my social media addiction, that can be fixed by reading books and having hobbies that are outside of social media. But, the other bad habit that I deal with, that is also related to social media is PEEKING. I don't go on...

Hello everyone, I'm Jose, I'm from Lima, Peru, I masturbate from 13-14 years old, This became customary without thinking that it would be something that would affect me today. There were times when I didn't, they were long lapses of time, but I always came back. to the same. It is annoying when...

I am 26, have been on and off nofap for two years now. The best I have done so far is two- one month streaks and countless weekly streaks. But I have had it with this mess. It makes me so sad that I am hooked to something so pathetic. I am going to comit to quitting my addiction for good now...

Hi all, I've been in the community for close to a year now and I've been seeing a lot progress thus far with my journey to end PMO addiction and compulsive behaviours. I've been "cured" of my TS OCD and short-lived HOCD. Still a lot of way in regards to other sexual OCD intrusions that still...

For the sake of anomaly, I need to ask you fellows for some advice here. This time, it's about coffee. This feels like one the last vices I still have left in my life and something I would like keeping at a minimum if possible since I know it is a drug, although most people don't want to admit...

Wanted To Quite This Habit For Forever. because It Affected My Life Negatively. I Wanted To Do Something Good In My Life But It Always Stops Me. I Wasted More Than 4 Years. I Am Topper Of My Class But Because Of This Habit I Am Hardily Gets Passing Marks. I Didn't Even Qualify In Exams. Finding...

If you have a tendency to relapse often, question yourself if: Is it related to you spending too much time on social media? Is it triggered by bad eating habits and lack of exercise? Triggered by boredom, anxiety, procrastination, lack of confidence and self esteem? People you meet in real...

I'm 26 years old and trying to rid myself of 2 bad habits that have been ruling my life for more than half a decade: weed and porn. I'm currently on day 21 of quitting weed, and after finally being through the nasty withdrawal I experienced, I figured I was ready to finally go through with...

I’ve always noticed my chronic addiction to porn effected my libido when I fapped more. I always noticed that taking breaks helped me retain my size and strength. But after my ex cheated on me a year ago, I plunged myself head first into my porn addiction. I’ve tried a few times since to do a...

Hello all fellow Fapstronauts! I think this was the right forum to put out this post (since I am trying to get rid off my last bad habits) so I get right to the point/issue: Over the last few days, I have really reflected over and thought about abstaining completely from alcohol. This was a...

Hey guys. I am starting a nofap challange. I am really thinking about quitting the addiction. Now the thing is that I have not been able to continue without pmo for > 2 weeks. I need your advice and some tips that are needed to be kept in mind for the mental and physical aspect of quitting this...

Hello Nofap community. I am 22 year old male. I've been fapping since 8 years and the PMO since 6 years. The most days I spent sober since the addiction is 8 days. The addiction was getting worse lately and various health and social issues are popping up. I want to quit forever. Now I have took...

Hi. Everybody. I am Asian so my English is not very good so I hope you can know what I mean even with a lot of grammatical mistakes. I am typing this with serious dizziness and a lot of confession after my fap today. I just want to share my experience to you. If you do want to know more about...

PMO is a bad habit. Habit, after all, is simply when our brain launches into a preprogrammed 'zombie mode'. Habits have four parts: 1. The Cue: This is the 'trigger' that launches you into 'zombie mode'. Recognize what launches you into your zombie mode(aroused mode). Cues usually fall into one...

So this is my reason to stop. I don't think I'm balding because of hereditary causes. I've read that using porn can slow hair growth and really Im starting to have the hairline of a 60 year old guy even though I just turned 18. I'll use this site to control myself and stop this terrible habit...

Hi to all Fapstronauts and Femstronauts, my name is Stefan. I am 21 years old and I want to quit masturbating. For a few years now I feel urge to stop, I tried few times but I always failed and came back to porn again. In recent time I found many bad things about myself that I think are the...

Since starting my recovery and actively trying not to fantasize about sex, I’ve noticed that I have a bad habit of ‘checking people out.’ I feel really awful about it because I’m sure women don’t feel comfortable when men eyeball them on the street. Has porn done this to me? Will it eventually...

I've noticed a very strange correlation between my lifelong nail biting habit and NoFap - every time (not just most of the time) I get a week into a streak of NoFap I notice my nails become noticeably longer (gradually, not suddenly :)). I know I'm not imagining it because my girlfriend has...

Beginning in April/May I Became interested in the community here on the NoFap forums, I can give Credit to this in part for my lifestyle changes in recent months, I have had trouble in the recent months w/ my PMO and have been on again off again. Now I have evaluated the pros and cons of NoFap...