guidance

Hello! Basically i am a 26 year old porn addict and cheated on my (now) wife with porn. We have been together for almost 5 years, and from the start she made very clear she is against porn use. For many reasons, from the bad industry to the porn consumers own health. I lied to her, betrayed...

Are you struggling to maintain your NoFap journey? You're not alone. Many in the NoFap community face similar challenges, but there's a science-backed approach that can help you achieve lasting success. Understanding Motivation: Intrinsic vs. Extrinsic To truly succeed in NoFap, it's crucial...

I'm making the decision of doing my 90 days reboot. 3 days already NoFap, but scared of what's about to come and how I'm going to walk this path. I'm male, 48 yo. Starting with erotic/porn magazines at about 12 years old, on M for years, often with no porn involved. And then growing my...

Hi Everyone ! I am 23 years old and new to NoFap and it's a boon for me to find out this website through a youtuber. I am a PMO addict since 2012 and I want to quit this addiction to begin a new journey of my life. This addiction has made my mind extremely poor in focus, memory and clear...

Hello, I don't really know how to present myself so i'm going to get directly to the point. Yes,I am a porn addict, I started watching porn around I was like 14 years old and I am still struggling with this addiction. I wanted to talk more about my story but it seems more important to me to...

I know all the benefits of nofap but lack of purpose and clear mindset is causing me to relapse constantly.

I have found that the main reasons of relapsing can be fit into 3 categories: Loneliness, Stress, Triggers. Loneliness: You could also call this boredom. It's having nothing else to do may cause you to relapse. Without hobbies or (good) people to hang out with, you will be at a higher chance of...

Just as anyone here I can only show my own perspective. For me I may be simply a sucker to my own emotions. A fool listening to his heart instead of his mind. As my streak passes into a new day I feel more grounded in my desires. The voice of vice speaking quietly as urges return to simply...

(this guide requires 100% honesty ,hard cold logic and bravery) do you even know why you are addicted?, if you couldnt think of porn and it wasnt a thing would you still masterbate? would you do it only for the feel good chemical? try for a week to only masterbate without thinking or...

Cannot do this alone . The battle is inside me so I need someone from outside for guidance and support. Anyone from UK , is a male , is straight can be my accountability partner . I'm 24 years old . Fighting this battle from the age of 13 years . I don't have a gf . Never had a gf . And the...

Hi! I'm warrior1995. I'm here to make myself a better person and to help others in the best journey of their life, The No PMO journey. And i have found some precious Chinese rebooting articles. Which i know, can be of great help for those who are struggling to get rid of this Porn and...

Ive been PMO free since May 12/13th. Its been easier since i KNOW i need to change my lifestyle because for years I havent been able to have sex due to ED caused by Excessive Masturbation-loss of sensation etc. Lost sex drive, interest and etc Ive had my moments and urges but ive stuck them...

I relapsed today. But one thing i realsed that I was never in a mindset of giving up porn forever, instead I told my brain as a reward for completing the streak I will PM. Now understand that was a huge mistake I made. And also tell me what are some good rewards to give yourself when you...

Relapses after relapses after relapses, one minute im feeling kind of confident, another minute im doubting myself and feeling like im going to remain a porn induced pervert for the rest of my life. I need motivation, I need guidance, I hate wasting my time with the internet but yet here I am, I...

I need advice on how to break the cycle of relapses. I started nofap about 2 years ago. Last year I could not get past a week without porn. This year I managed to get get a 2.5 month streak for the first time. I also went through very bad withdrawals during that time. I relapsed and ever since I...

Hi, I am hereforthefun. I would like to read positive stories about your healing progression during this long and arduous battle that we are all fighting. Like many of you, I found out too late that I am addictive to a dangerous sexual habit. The excessive use of pornography to reach orgasm and...

So, I know that there are many aspects that come in to porn and masturbation and I'm going to explore the reasons I have come to it and what I can find in it that are false perceptions/deceptions. I'm also going to list pros/cons and I really have all this floating around in my head, just need...

Hi everyone, I am a 17 year old programmer, traditional catholic, male. Earlier this week I realized that in the next few months pornography addiction will have taken away half of my lifetime. I was introduced to it by my best friend when I was about 8 or 9. At first it wasn't a problem because...

Hey everyone! It is a pleasure to be here at NoFap community, first of all congratulations for the wonderful work you have done and keep on doing it. I'd like to give my brief introduction:- I am male, 15yrs old from India. I accidentally masturbated my first time (about 2.5yrs ago) and since...

Hi there, I’m currently 28 and have been watching porn and masturbating to it every week ever since I started at the age of 11. I only recently acknowledged the fact that this is an addiction and I really need to shake it off. I can’t really tell my partner or family and friends as I’m to...

Wastup. Title says it all. I'm not used to this but I'm on day 5. YouTube videos aren't doing it for me anymore. I started diving into the porn world when I was 11 (15 years) the longest I've gone is 9 days. I was 13 and a chick I was dating asked me to stop. Long story short, this is the second...

Hi, I'm Sid, a 6' guy from Asian continent. I am a photographer and unfortunately sit at a 9 to 5 government work which I really hate. I believe I think I can become a Fapstronaut if I get some advice from the people around the universe.

Hi everyone, Never before did I think that I could abstain from anything for more than 150 days - let alone from something as addictive as PMO. But here I am - 150 days PMO-free and feeling stronger than ever. Abstaining is much easier for me now than it was during the first couple of months...

Ask yourself the following two questions. If you answer "yes" to both, it was a relapse. 1. Was it intentional and willful? 2. Did it violate your nofap goals? (no PMO? or no PM? or no P?) This means it cannot be done "accidentally." A person who relapses is one who knows that the are...