personal growth

I am a 27 year old man that since I finished high school I started to perform the act of masturbation while watching pornography. At first I just felt like I was exploring my body, but I liked the sensation, I'm not going to lie that it gave me security and even took away a stress I didn't know...

This time last year, I was a legitimate loser who hated him self every day he woke up. Was roughly 230 pounds, ate like shit never worked out etc… no girlfriend, kissless, at 19 lol. But december of said year (2020) it finally hit me to make the changes I needed albeit slowly. First was quitting...

Writing this to share some of the positives that have occurred throughout my journey so far, albeit almost a month, I have made large strides in understanding myself and finding meaning in my own life. Here is an entry in my journal from a few days ago, minus some personal details: At the...

hey everyone, first post on here. I discovered nofap late this Jan coming out of a faithful 10-year LTR in Dec. I moved long distance & with covid and strong lack of rebound desire, I landed on hardmode. Tried w/ MO relapse 3-4 times lasting a week or 2 at a time. Finally, was able to hold...

Hi all, I am a 60 year old male who has started a new life without porn. I've been watching Mantak Chia and read about Tantra and Dao and Life Energy they call Chi and decided I want more of that Life Energy. I have been leading a life without porn now since October 12th 2018. My goal is to have...

Guys, I'm looking for more personal challenges to take on, things that can be properly tracked; not things like smile more. Not hating on smiling more, but I just want to take a challenge where I can see visible progress. I consider NoFap to be one of the most life-changing personal challenges...

This is (especially) for everybody who needs to check in regularly but uses this forum way too much. Also for people who are dedicated to leave their addiction behind, but struggle with getting things done. This forum is a great recovery tool and ressource. It is full of awesome people to...

I have been working on personal growth for a little over a year now and it has brought me out of a spiral of negativity that had lasted for years and given me a purpose to do things. You could also say that it brought me to nofap. The more that I worked on my passions that I have always wanted...

First off, I want to thank the NoFap Community that had supported me and whoever shared their success stories that motivated me to accomplish my own personal goal. You can call me Tony Alexander (my Western name) and I am 16 years old. I am living in Singapore and I am a high school student. I...