180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

Yeah, I cooked a Beef Stroganov dinner and sent some to my neighbor.

 

1)Pray God-done
2)Stay accountable daily-doing it right now
3)Study about reboot-done
4)Take cold shower daily-done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities-Stretching
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-Not done because I worked very disciplined for many hours so thats fine it think
11)Do not use alcohol,drugs or any intoxicants- Done
12)AEFF-I realised that it it very important to set an alarm clock and to get up and not lay around in bed for too long.
13)Keep track and perform the necessary daily tasks/activities that are due- done
14)Meditate-done
15)Declutter-done

 

Good job! Keep it Up!

 

That's great that your back on track! You can do this!

 

I keep relapsing

 

I don’t know what’s happening lately but I think I’m hooked again. I haven’t fapped for more than 200 days but this morning, I watched porn and I fapped. I really don’t wanna have urges talk less of ejaculating. I’m back again. I want this year to be my best year. I need this. I’ve got goals. I don’t need this kinda behavior or habit.

 

1)Pray God-done
2)Stay accountable daily-I'm doing it right now
3)Study about reboot-Read a couple of things this morning
4)Take cold shower daily-It's tougher in the winter but did
5)Guard your eyes from nudity and indecent views- will do today!
6)Work on your talents-Started this morning already
7)Work on your career-done
8)Engage in physical activities-Work-out machine this morning more later!
9)Eat moderately and healthy-cooking a meal today
10)Go to bed early and wake up early-Up with the birds!
11)Do not use alcohol,drugs or any intoxicants- Here im done
12)AEFF-done.
13)Keep track and perform the necessary daily tasks/activities that are due- Will be busy today
14)Meditate-done
15)Declutter-arranged some stuff and more later.

 

@Slider8 the "The rules of this challenge are simple:
*No PMO.
*No women for men( as an object of sex and of sex related fantasies ) and likewise for women.Treat every man and woman you encounter as a fellow human being-brothers and sisters in God.
*No wet dreams/nocturnal emissions."
I have not broken any of the rules. If you think I broke one can you let me know which one I broke? So that I can un-break it.

It seems that you are assuming that people will post if they are in the group, but you did not mention that it is a requirement of being in the group....Will you update the rules to include post X amount of times over Y amount of time? So that people know that they are supposed to post, and if they don't they will be booted. I would rather just keep it transparent, if I would have known that was a rule of the group I would have posted. I can understand if you want to make posting daily required, but I am not sure why that would be a requirement. If it is lmk and I will start posting all the time.

If daily check in is required, I'll check in every day...just lmk how often we need to check in.

 

1)Pray God-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities-done
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-not done because I have to meet a deadline so i just finished working
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF-
14)Meditate-done
15)Declutter-done

 

I’ll give account soon.

 

1)Pray Creator-done
2)Stay accountable daily-done
3)Study about reboot-done
4)Take cold shower daily- (going to research the benefits of this, if anyone wants to provide research with positives and negatives that would be great..there is snow outside all winter here and I am generally pretty cold without taking a cold shower...so I think I might start this one in the spring when it starts to warm back up)
5)Guard your eyes from nudity and indecent views-done
6)Work on your talents-done
7)Work on your career-done
8)Engage in physical activities- squats and plank (getting ready for skiing)
9)Eat moderately and healthy-done
10)Go to bed early and wake up early-my sleep schedule is horribly messed up, but I am working on it. I have insomnia.
11)Do not use alcohol,drugs or any intoxicants-my medicine is herb for insomnia, working to not drink alcohol at all..but today I have had none
12)AEFF- Had some urges but avoided them by physical activity
14)Meditate-done
15)Declutter-working on now (done)
16)Clean your environment-done (it's cold outside and I rarely have been going outside. I will work on it as the days get longer.)

@Slider8 I need help with #12
If posting is what you mean by #2 I am fine doing that...I just figured it meant stay accountable daily, which I had been doing according to my understanding of the phrase...anyway lmk if that works for you

 

At least you are honest and back on it. Don't get down on yourself, just try harder next time.