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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
saw that video the other day. love it, great motivator!!!
lot´s of outdoors activities today. feeling a bit tired but overall it was a great day
let´s go my friends!!!!! one day at a time
Half of the way is done!
Starting again after completing around 20 days without PMO, I relapsed.
This time I will make it count and will complete it.
I had a wet dream tonight. I read an article about the wet dreams and it said that they are happening because your body feels that you have too much energy. So today on football I tried to give out the most of my energy, and tried to run what more I can. Now I have a headache, but I'm happy because I have no energy to PMO, even if I would want to I can see that I procrastinated a lot today, and I have to work on that, because that can lead to relapse. I have to be busy
Thanks man, will do!
Thank you my brother....you encouraged me all along the way man. I relapsed sbout 10 times....but I got up 11 times.
I think that is what works for me...
1. Never give up and take it one day at a time.
2. Failing is not a catastrophe, it doesnt revert the healing to 0. Its just a bump in the road placed there for learning about ourselves. So no crying but being gentle and loving with ourselves.
3. Replace and focus on the new habits, for me I learned the dizi, learning italian with duolingo, and mindfulness preactice. I try to workout and that is more challenging with my busy schedule and the other hobbies...
Above all, being resolute to walk away from this old mistress and know that it is for a much more fulfilling life. I hope this helps..
Sorry this happened. You’re a good man and you can get up off the mat. Please don’t give up. And if you have ANY thought of planning out or acting on your suicidal thoughts, please tell someone close to you. I’ve had a few of those thoughts. The world would not be as good without you.
I don’t know how to coach you through the semi-conscious urges. All I know is that it’s encouraging to the rest of us when you’re honest and resilient. Thanks for being both. Support.
You can make it.
When I’m not preoccupied with fighting PMO, I have the brain capacity to think about other things. I have a lot of growing to do in a lot of areas of my life. I want to be a better man all around.
Day 3 almost in the books and feeling pretty good. 87 to go
Here here brother
10 days passed...80 days to go...hope i make it this time....
Ok I'm back to Day 0 again after going on a binge. It was procrastination that caused this. I NEED to stay busy.