[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.

Do you want to participate?

  1. Yes

  2. No, probably later

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  1. bakes

    bakes Fapstronaut

    238
    934
    93
    02/90
    It's not day 0 neither is day 1 if you know what I mean.
    I had multiple dreams about porn last night and everytime trying to look away. It's like my disease know that I'm doing this and it's not good for it.
     
  2. Harrylucid

    Harrylucid Fapstronaut

    245
    1,035
    123
    Day 38
    One day at a time and one urge at a time.
    All the best guys.
    Have a nice day
     
  3. Mohammad Almoatz

    Mohammad Almoatz Fapstronaut

    26
    96
    13
  4. baret

    baret Fapstronaut

    11
    23
    3
    Hello guys.. On my 1,5 day without PMO after 11years of porn and masturbation.. 24 days is the long period of time I have did since I start masturbating in 2007.. Porn and masturbation are Liars who stole me much of my energy my time and my self consciousness.. #never again!
     
  5. RiseToGreatness

    RiseToGreatness Fapstronaut

    1,879
    6,183
    143
    very good bro, learn with the fall and go again when you feel ready. every relapse is a new learning, knowledge is power.
     
  6. RiseToGreatness

    RiseToGreatness Fapstronaut

    1,879
    6,183
    143
    maybe that kind of thinking does not help. when you reach 90 days it´s good for you, you fell gratified, but in terms of the addiction recovery, nothing will really change that day. it´s gonna be a day like any other :). nofap is a lifestyle, so don´t put too much pressure on reach 90 days, because after that you will need to continue the streak, so life goes on :)
     
    baret likes this.
  7. RiseToGreatness

    RiseToGreatness Fapstronaut

    1,879
    6,183
    143
    awesome bro, keep going :)
     
  8. RiseToGreatness

    RiseToGreatness Fapstronaut

    1,879
    6,183
    143
    good luck!!!
     
    Sirus The Phoenix likes this.
  9. RiseToGreatness

    RiseToGreatness Fapstronaut

    1,879
    6,183
    143
    great :), but keep busy bro, engage in meanful activities through, don´t stay in idle situations for too long or you´ll be a vulnerable prey.
     
  10. RiseToGreatness

    RiseToGreatness Fapstronaut

    1,879
    6,183
    143
    i hope all fapstronauts are going well and sharp. today i read an article about social media, it increases the feelings of depression and loneliness. also social media releases dopamine on the brain with a minimal effort (just like PMO), it activates the quick reward system that rewires the brain to create a bad habit. this is specially problematic for us since we´re trying to rewire the brain beyond quick dopamine rushs. so excessive social media increases the feelings of depression wich in turn can make us more likely to fall into pmo. in the study they recommend a max use of 30 minutes per day. so use it in moderation.

    here´s the complete article

    https://now.northropgrumman.com/thi...stagram-effects-of-social-media-on-the-brain/
     
    Onigiri, baret, bakes and 1 other person like this.
  11. Genius 18

    Genius 18 Fapstronaut

    65
    79
    18
  12. Fredi-the

    Fredi-the Fapstronaut

    Date started: Jan 25, 2019
    Day 174/179 no PM (relapsed day 51, 70, 102, 150, 162)
    Day 77/90 meeting my goals in challenge
    Day 179 no alcohol or caffeine
    Day 48 of weight training
    - feeling 100% committed to this process but am smart enough to know that being over confident is detrimental to my success
    - blood test on Thursday to check my PSA levels, nofap, no alcohol and no caffeine have helped my BPH symptoms remarkably so far
    - I think abstinence from PMO maybe also helping shrink my prostate as I slept through the night last night without needing to pee once
    - I have been sleeping better in general the longer I avoid PMO as my dopamine levels must be settling down
    - nofap is starting to pay off with huge health dividends as long as I stay clean so it's worth the agony of withdrawal from porn
    - keep going friends! You can do it!
     
    Last edited: Jul 23, 2019
    RiseToGreatness and bakes like this.
  13. Marin333!

    Marin333! Fapstronaut

    173
    660
    93
    Day 19/90
    Feeling much calmer today, finding peace of mind
    Have a good day
     
    RiseToGreatness, Hadocken and bakes like this.
  14. golgeh

    golgeh Fapstronaut

    51
    91
    18
    18/90 last night I met a girl and it was so close to having a sx with her, I managed to control myself but today she texts me that she doesn't want to continue. I don't know After finishing 90 days I would be a different man or I would regret. I wish we had a consular (adviser) here.
     
    RiseToGreatness and bakes like this.
  15. Hadocken

    Hadocken Fapstronaut

    94
    305
    53
  16. Anew2019

    Anew2019 Fapstronaut

    Day 5. Got my lab results back. My thyroid is fine and dandy. Good deal. :) Got some other good news. My cholesterol levels and liver function have returned to normal. Some other minor health issues are looking better. Looking after my gut health is paying off already and I have only been on it for a couple months. Physical health is everything in trying to overcome this addiction. We need good physical health to have good mental health. Good mental health is helping me. I am more motivated to do things that are good for me. I have energy and feel like going things. It's awesome.

    Getting close to a week. Not allowing myself to get excited and believe I have this thing kicked. As soon as I do that I start spiraling into a fall. Day by day.
     
    RiseToGreatness and bakes like this.
  17. Hero's_creed

    Hero's_creed Fapstronaut

    136
    396
    63
  18. I-nvisible

    I-nvisible Fapstronaut

    27
    105
    28
    New day, new attitude.
     
    RiseToGreatness, Hadocken and baret like this.
  19. Aiel

    Aiel Fapstronaut

    10
    29
    13
    RiseToGreatness and Hadocken like this.
  20. Sirus The Phoenix

    Sirus The Phoenix Fapstronaut

    125
    330
    63

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