for the contrary, everything that excites you: music, movies, sports, whatever... will make the neurotransmissor dopamine being released in the right way. and you need that. so if you enjoy music, listen, listen a lot
my brothers, i found a flaw in my aproach, about my latest stumble i realize that i used sex to compensate my sexual impulses (that´s why i felt bad) from all the peaking that i did. i was using sex instead of doing sex. and today i make the decision of reset the counter (i also relapse meanwhile, couldn´t resist the impulse of "oh well, if you gonna reset, you might as well...". so to prevent the above scenario of using sex to other purposes i will abstain from porn, masturbation and orgasm the all 90 days. it will be harder but i prefer it, that way my sneaky mind won´t use sex to release sexual tension if i start peaking again. oh no, if i peak i will handle the urges by myself. that´s accountability. it will also allow my brain to rewire better. i talked with wife and she agreed with me, now i hope she won´t go fuck around let´s do this my brothers. one day at time, one battle at a day. 0
That was great, 63 days. I have been seeing some people here, they don't even complete a week. I wish you to complete 90 days, this time.
Day 2. Did a U-turn 48-hours ago. Walking away from PMO-binging and some toxic places on the web. Today I take another step in the opposite direction.
I will make it 90. Thanks for the wish. May the force be on my side and yours too. Starwars reference.
Guys i"ve dump idea Is there anything called spiritual FAP I swear i "ve seen it That weird guy that closes his eyes & abra cadabra FAP without touch or porn WTH is that.......
Started Challenges August 21, 2019 Longest streak 147 days Current Challenge 28/90 no PMO A few day without visiting nofap but everything is great so far. I'm very (very) busy so it's easier not to relapse. Almost 1/3 of the challenge done ! Habit made: -cold shower -pray my chaplet -wake up early Habits to make: -schedule the day -sports
