I`m doing just fine. Yesterday I had some withdrawal symptoms but I managed to transform them into productivity, which is contra intuitive, but that`s what happened.
Checkin'. Two weeks now. Been a bit busy last couple of days bc yesterday was my birthday. I feel more fresh to be back on track on my routine.
Just relapsed today. After so many days after I opened the internet service on my laptop for working from home only to relapse due to my compulsive behavior to fap in front of my lap led me to relapse. I was edging even before searching for porn when this happened. The amount of slips i had in the last few days also contributed to such setback. I will start over again. Otherwise i will loop around the chaser effect hiding with shame and guilt. Its very important I don't let my emotions took over me.
Yes having a relapse Journal really helps I don't think I really made progress until I could really track, for the last 3 years every single error and piece of stupidity that cost me so much... I look at that book every day first thing in the morning and it really helps me
Checking in - I`m doing good, I`ll have my therapy session today and read the book Single,shy and looking for love.
Si Hangin.... Life is mostly boredom & stupidity, and then you die... Sorry apologies, I am supposed be totally positive with life having all n manner of beautiful experiences and opportunities just waiting to happen right But with a little meditation!
Checkin It's been awhile but im progressing really good! Remember guys we gotta take it one day at a time.
Checkin'. Been on detox for last couple of days. I have to write some affirmations and paste it on the wall that I have learned over the last couple of days. Over the last couple of days i actually relapses through an unexpected trigger which is Spotify. It was really surprising and i wasnt even prepared for that. Anyway i improvised and increased my limitations a lot. So i might not be posting here regularly for now.
I went over 20 days abstinence but now I`m relapsing all the time, fuck, I`m trying to get myself together but this week my life became unmanageable again.
I have shared the same sentiment bro. Honestly if I were you it could have been the same. Reality check is needed. Perhaps it's best to detox yourself from your phone entirely for now.
