Accountability for All

I`m not gay but Chris Heria seriously challenges my masculinity lol.

Well, here in Brazil we are electing a new president, so I have to choose between a guy who was incarcerated and a guy who`s very evil, but that`s life.

I don`t watch UFC but I always liked martial arts and as a kid, I use to play UFC for ps2 all the time.

 

Checking in - Yesterday was a hard mother fucker, the withdrawal symptoms kicked in very hard, I felt pain all over my body, I felt like a soldier going through shit, it was torture, but I like pain so it was also good.

 

today I didnt touch my pp

 

give reddit gold now

 

Checkin'.

 

Day 10

time to study. I’m gonna stop posting and texting people In the mornings after this. I’m not my most mindful self until the evenings or after I’ve done all my morning self care. I accidentally texted something embarassing to my gf, but I think it’ll be okay. Like she’ll be alright and not be mad but we might have to talk it out some.

 

relapse.

 

Back on the horse bro!

 

Hah! Chris H is very good looking. He’s like a goth punk fitness model

and gold medal calisthenics athlete. So impressive. I have no energy to get that buff right now. I overdid it a while back and I’m still recovering. I do push-up pullup horse stance and core stuff. It’s all the most essential things for me. Otherwise just some yoga shadowboxing and walking. Trying to recover strength and then just maintain so I keep my energy

I sparred my friend the other day who is into bjj. He seemed very good on the ground but I had fun with him on the feet. I hope to spar more it’s a lot of fun and I get to learn if the stuff I’m learning from books actually works

in bjj R’s defense he would probably destroy me on the ground and trains with a legend in bjj

ya ufc is cool it’s kinda intense to watch regularly, so I just read manga and watch anime. You know any relaxing anime to watch? Laid back camp was my favorite

 

Man i relapsed day 0 again any advice on how yo get day 3 because those first days are the hardest ones for me.

 

Awesome man, your passion for fitness will help you a lot to overcome porn addiction. In my case, I hate exercising unless I`m training to do those awesome poses from calisthenics.

About a relaxing anime, actually I don`t know man, all the animes I ever watched were about fighting and stuff. But there`s a manga called Akira that is very fucking good.

 

Checking in -I`m doing good. I slept well and I`ll stay away from my phone for a few days.

 

yessir. 2 days going good, going strong!

 

Yea I'll have to checkout Akira heard it's quintessential. Thank you, I'm glad my passion for exercise comes through.

My two cents: If you enjoy doing crazy calisthenics then go for it. just work on those things. I only do basic strength calisthenics and not even one fancy move for now -_- But that's what I feel is essential and I'm just doing the ones that I enjoy doing

Have you seen Simonster Strength? His 'how to program calisthenics routines' is really useful. You could totally just work on a couple skills MWF like planche and front lever for example. That'd be an awesome style of training.

 

Day 11

Woo go me day 11.

I finally get to see my gf tomorrow. Feels like forever if I don't see her for even a day. I just like and miss her a lot when I don't see her. Idk what else to say. I'm just resting. Friday/saturday I rest Sunday through thursday I go hard at studying. My goal is to do 1.5-3hours sunday through thursday study. Till late December and then it's show time.

I'm going to hit up the library and study at home. Otherwise I don't wanna study elsewhere. Hm now I wanna do calisthenics skills but. I'm recovering from overtraining right now and it's going well. It just sucks to lack energy and have to take it easy. Learning from Simonster helped me realize I was overdoing it when I saw how beginner programs have four rest days a week. I'm doing like 3 rest days a week and doing deloading style training until my energy increases. Just 7 exercises for one set each.

I was already able to do 10 gymnastics rings dips and 22 regular dips. I did 20 pullups at one point as well. I look forward to choosing a skill to work on when I'm able to transition from beginner programming to intermediate programming. instead of 3 days full body 5 days upper/lower $_$

Then I could pick like two

It'd probably be handstand and front lever. I'm picking exercises based on what I find the most enjoyable. Instead of other reasons that I used to use like most impressive, build biggest muscles, most useful in a fight for mma. w/e

I think this style of choosing will result in a much happier, more sustainable and fitter me

Love ya'll

 

Checkin'. Sometimes things just don't go the way we want and it sometimes hurts. It's a rollercoaster ride

 

I was training for handstand push-ups, planche, and 90-degree push up, but I stopped because the routine was all messy. I`ll probably come back though.

 

Checking in - I relapsed yesterday, It is hard to deal with this shit. What keeps me going is my passion for language learning and my purpose. I CAN`T QUIT!

 

Checking in - I havent been here in awhile but I relapsed yesterday. A good streak but time to start again. Im going to make it a routine to check in with you guys.

 

You can quit, the important thing is to persevere and never give up.
Acknowledging our problems gives more control than pretending they don't exist.

I relapsed too, slowly crawling out of a very sloppy slump. I need to scratch and crawl my way through the next month to reach a point where I possess the will to resist the urge to fap.
Day 0, tomorrow will also be day 0, back to day 1 on Monday.