I'm 22 year old guy.
I have wasted a lot of my time and consumed my mind in PMO. It always effects my productivity.it hurts me. When I PMO it sucks me because I break my self promise. It hurts my self esteem and self integrity.
I made many streaks of maximum one month. But for previous few month I was unable to resist this bullshit.
I'm going to do it again with my full fucking attention

Target:
90 day celebrity
improve spiritually
improve productivity (remain focused on my tasks)
gaining lean muscle mass
I hope that this accountable-community will be helpfull for me. I will try to visit the forum daily and will share my routine