Hello I am 17 year old teen with masturbation problems. The first time I came in contact with masturabating was when I was 16 I just sat there watching porn and suddenly it happend, I felt really bad and guilt. I really want to quit cause masturabation is causing problems in my life like bad memory, sleepy and tiredness, sad,... I play soccer and I always masturbate before training/matches and it makes me really tired during them. When I get an urge I can't control myself anymore and I don't know what I am doing at that moment. I try to resist the urge but I always end up masturbating. I've read many things about exercising, meditation,... to get rid of the urge. I've tried it all but it just doesn't work. My highest streak was 26 Days. Those were the best day of my journey, I felt really happy and everything was going good until I relapsed and now I can't stop. I would really appreciate some tips how I can stop this addiction, I want to QUIT FOREVER!