Need help controlling my urges

when you feel the urges there are many ways to stop them, the most powerful of all is meditation, then there is a cold shower, or eat a very caloric food, you got it right much better if sweet, like ice cream or cakes , but nothing beats meditation

 

Yes, awareness, progressing life goals, this forum, enjoying good foods, youtube inspiration, meditation, excersicing sometimes it goes natural with me, sometimes i have to remind myself more.. grtz

 

Ok man, do not worry, because you have come to the right forum. I would recommend, first of all, to ask yourself a question: "so, what has really led me to FAP?" My answers include thinking that I don't look good enough, getting bad grades on tests, escaping real life problems, etc. Repeatedly tell your mind that these will eventually fade away, or just get over with it. I don't look good enough, but so what! I stopped looking into the mirror that many times, and I have much more confidence. There are also ways to kill urges when it comes up, such as
1) Meditation
2) Taking a walk outside
3) Transfer your energy by doing pushups, calling a friend, getting up from your chair, talking to your family, etc.

Hope this helps!