Nofap BOOTCAMP ; NO PMO/ HELL Mode [Open]

I challenge you to get rid of that nap hour in 4 weeks.

Reporting, an awesome day regardless the surroundings are soaking wet.
Daily pt done. Ready for the land nav.
Out.

 

On this. Science says nap should not be more than 20 m . You prolly need those 8 hours . What I mean . 6 hours is enough. With no stress, with proper nutrition, with rest etc . You reading the Quran, doing your thing beside, work on the body. You exhaust yourself . 8 hours is good, if you need it . They say a thing like INTERUPTED sleep . Big rest for the body . Let's assume you need 8, but you sleep 6 and 2. You interrupt it . Some people say you can sleep 4-4 but it is inadequate in the industrial (9-5 ) era . I am curious and expecting what the other person says .

Eat real food, when hungry. It is that simple .

 

I totally agree with my friend on this. Our sleep is made by phases, 6 hours is the minimum amount of time your brain needs to feel rested, because he had the right amount of time for every phase, with 2 hours sleeping, you had a total of 2 hours but not the right time for each phase. It could be even dangerous. I am engineer, not a doctor, still I am quiet confident on this.

 

Checking for day 2
Woke up early, worked all morning.
Had my first class with the distance learning in the afternoon.
I like this way, no crowded place, no people that keep chatting and distracting. I can get used to this.

 

Get used to the 7 hrs sleep. Which you will because I'm doing it. Nap should be no more than 20 min or you not gonna sleep well at night. Get down at 2200 is my routine.

That's right.

Reporting, 8k plus land nav aced. It was easier than I thought even the bad weather, but I have another one to do on night time. I'll be fine.

 

Day 3 hell mode checking reporting the duty.
Done all my chores today,
woke up early,
worked in the morning and finished everything 1 hour earlier,
studied in the afternoon.
This evening will read something

 

Day 1 of hell mode, got work to do and doing uni work. 45 minutes and I begin.

 

Reporting,
Soaky weather passed. Still reading those articles about washing hands and cleaning rooms. Roughly have a plan if things getting worse that I cant go out anymore.

You must be the saiyan? Welcome back!

I see @鱼菌熊 want to be here. He has some great tips to share. First off, what is tree therapy?

Second, I found an interesting article online.
https://scottjeffrey.com/sexual-energy-transmutation/

 

Thank you, good to see you again. Salute to you!

 

Hey everyone, just joined the community. I wonder if i can just check-in here or do i need to make a request?

 

Rejoining the army after I stayed mostly offline for the past weeks.
Let's do this

 

day 4 the hell mode checking in
All the chores had been done, woke up a little later but still I was able to complete everything.
Tomorrow will have some chores to do, so certainly will meet the police and will have to justify my presence,
we live strange times my friends.

 

Hey, please read 1st page to the bottom.

Reporting,
8k plus night nav done. Could've done better. Watched the gov broadcast from the president. It's getting tense, but not worse.

 

Day 0!

 

Day 5 the hell mode checking in.
Today spent the morning out for my chores, really happy about having this kind of chores, since we can out only for them, people in here are becoming cynical, and it's really sad.
I did my new workout, and my studies, but most important I am staying human, I don't like to be the 1st city in the country for people who got the virus, that's not the record I want.

 

@TheoDumbledore And save it so you have a reminder of why you're here.

Reporting, 8K done with a feedback that says I'm abnormal on certain behavior. That's fine cuz my call sign is im’possible, not im’normal. (May be different standards)
Out.