The Daily Meditation Challenge!

Discussion in 'Events & Challenges' started by Ūruz, Mar 27, 2023.

Are you ready to start exercising your mind and build a strong brain?

  1. Yes!

  2. Heck yea!

  3. Absolutely!

  4. No, I don't need a strong brain, I want to remain a weak addict.

Results are only viewable after voting.
  1. PeaceOnEarth108

    PeaceOnEarth108 Fapstronaut

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  2. Kn0wbie

    Kn0wbie Fapstronaut

  3. TheLinari

    TheLinari Fapstronaut

    Day 11- My longest meditation session yet at 15 mins. It is becoming more effortless
     
  4. Ūruz

    Ūruz Fapstronaut

    Day 56:
    10 minutes of concentration meditation + around 40 min of some Yoga Nidra.
     
  5. RogueLeader

    RogueLeader Fapstronaut

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    Day 41 of meditation completed. It's my day off today and I invited my wife to join me in the practice. Quite enjoyable!
     
    TheLinari, Kn0wbie, Ūruz and 2 others like this.
  6. Baki Hanma

    Baki Hanma Fapstronaut

  7. Day 12 (total of 20 minutes of meditation)

    Week 1 Session 2: Two 5 minute guided breathing meditations on managing anxiety (headspace app)

    10 minute personal unguided meditation.
     
  8. skull67

    skull67 Fapstronaut

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    i did my meditation yesterday, will do it today as well.
     
  9. 22/05/2023:

    Day: 52
    Week: 9
    Month: 2

    9 Minute - Meditation - DONE
     
  10. JoeBimbo

    JoeBimbo Fapstronaut

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    Day 36

    It was a quiet work day. Was feeling a bit down, because I think one of my future customers cheated on me. Feel like I have to climb this mountain to find new customers, but meditation makes me see that I tend to overreact.

    Today I did 2 sessions. The first session was just sitting an breathing. Nothing special. No focus. The second session was again a box meditation. Total of 15 minutes.

    15 minutes meditation - DONE
     
  11. PeaceOnEarth108

    PeaceOnEarth108 Fapstronaut

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  12. RogueLeader

    RogueLeader Fapstronaut

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    Day 42/6 weeks of meditation completed!
     
    PeaceOnEarth108, Ūruz and Baki Hanma like this.
  13. Baki Hanma

    Baki Hanma Fapstronaut

  14. 23/05/2023:

    Day: 53
    Week: 9
    Month: 2

    9 Minute - Meditation - DONE
     
  15. Ūruz

    Ūruz Fapstronaut

    Day 57:
    Super short meditation session today, cause don't want to brake the streak.
     
  16. Day 10 done, 10 mins vipassana.
    Hadn't posted because I was hosting a friend.
    Will start posting regularly again.
     
  17. JoeBimbo

    JoeBimbo Fapstronaut

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    Day 37

    Today was a busy day, filled with ambition about my new company. I need to be careful, otherwise ambition will bring me off balance.

    I did 3 sessions today and spent a total of 25 minutes meditating. The first session was to come to rest and to listen to everything around me. Nothing special. I had some unresolved questions in me, and I spent the second session doing introspection. I asked myself many questions and tried to go deep into self enquiry. Session 3 was a box breathing meditation. Maybe I'll do 25 minutes tomorrow again, but this was an excess. I try to stick to 15 minutes daily, unless I can do 25 minutes without putting pressure on myself.

    25 minutes meditation - DONE
     
  18. I'm hooked into this!

    Haha! We need a Slow Breathing Challenge too...

    I'm not ready for it, now maybe 2 years from now, until this challenge becomes part of me! Keep it up guys!
     
  19. Day 13 (yesterday): 10 mins personal unguided breathing meditation.

    Day 14 Week 1 Session 3: 5 minute guided breathing meditation (headspace app).
     
  20. EBM6

    EBM6 Fapstronaut

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