The Daily Meditation Challenge!

29 days

 

Day 52 ✅

 

Day 11- My longest meditation session yet at 15 mins. It is becoming more effortless

 

Day 41 of meditation completed. It's my day off today and I invited my wife to join me in the practice. Quite enjoyable!

 

Day 28

 

Day 12 (total of 20 minutes of meditation)

Week 1 Session 2: Two 5 minute guided breathing meditations on managing anxiety (headspace app)

10 minute personal unguided meditation.

 

i did my meditation yesterday, will do it today as well.

 

Day 36

It was a quiet work day. Was feeling a bit down, because I think one of my future customers cheated on me. Feel like I have to climb this mountain to find new customers, but meditation makes me see that I tend to overreact.

Today I did 2 sessions. The first session was just sitting an breathing. Nothing special. No focus. The second session was again a box meditation. Total of 15 minutes.

15 minutes meditation - DONE

 

30 days - pre-intermediate meditator

 

Day 42/6 weeks of meditation completed!

 

Day 29

 

Day 10 done, 10 mins vipassana.
Hadn't posted because I was hosting a friend.
Will start posting regularly again.

 

Day 37

Today was a busy day, filled with ambition about my new company. I need to be careful, otherwise ambition will bring me off balance.

I did 3 sessions today and spent a total of 25 minutes meditating. The first session was to come to rest and to listen to everything around me. Nothing special. I had some unresolved questions in me, and I spent the second session doing introspection. I asked myself many questions and tried to go deep into self enquiry. Session 3 was a box breathing meditation. Maybe I'll do 25 minutes tomorrow again, but this was an excess. I try to stick to 15 minutes daily, unless I can do 25 minutes without putting pressure on myself.

25 minutes meditation - DONE

 

Day 13 (yesterday): 10 mins personal unguided breathing meditation.

Day 14 Week 1 Session 3: 5 minute guided breathing meditation (headspace app).

 

Day 3 completed