The Push-Up Daily Challenge

29/12/2021

Today I've only did The Burn Count Day 1 Top Position and warmed up with 1 kg Dumbbells doing each exercises & tricep kick backs

I did The Burn Count Day 1

Deadlift Top Position;

Hypertrophy: 2 sets of 30 secs

Bicep Curls Top Position:

Hypertrophy: 2 sets of 30 secs

Shoulder/Over Head Press Top Position:

Hypertrophy: 2 sets of 30 secs

This cold is really a bummer where I just don't feel like doing much.

 

10 pushups today...but lacking consistency.
Reminder to self: do some pushup Before work and After work.

 

30/12/2021

Today I've only did The Promethean Top Position and warmed up with 1 kg Dumbbells doing each exercises & tricep kick backs;

Deadlift Top Position;

Strength/Hypertrophy: 6 sets of 6 secs

Bicep Curls Top Position:

Strength/Hypertrophy: 6 sets of 6 secs

Shoulder/Over Head Press Top Position:

Strength/Hypertrophy: 6 sets of 6 secs

 

10x2 for 20 today

 

31/12/2021

Today I've only did The Burn Count Day 2 Top Position and warmed up with 1 kg Dumbbells doing each exercises & tricep kick backs;

Front Squat Top Position;

Hypertrophy: 2 sets of 30 secs

Bent-Row Top Position:

Hypertrophy: 2 sets of 30 secs

Chest Press:

Hypertrophy: 2 sets of 30 secs

Today is the last day of my Promethean & Burn Count combo, as I'll be doing a new routine next week. Will take a short break from exercising and start my new routine next week.

Happy New Year everyone.

 

Did 10 yesterday

 

150

 

20 today

 

150 yesterday

 

150

 

04/01/2021

3 Days On Day 1 (Bottom Position)

Warm up

Spoiler: ILIT

Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Spoiler: 3DO W.A.T.C.H

With 2 KG Dumbbells I did;

Shoulder Press:

1 set of 60 Reps

Front Raises

1 set of 60 Reps

Bicep Curls

1 set of 60 Reps

Front Squats

1 set of 60 Reps

Calf Raises

1 set of 60 Reps

Deadlift

1 set of 60 Reps

Bent Over Row

1 set of 60 Reps

Shrug

1 set of 60 Reps

Tricep Press

1 set of 60 Reps

Then I did 10 Push-ups

Spoiler: 3DO Day 1 BP

3DO Day 1 BP

Shoulder Press

3 sets of 30-45 Secs

Front Raises

3 sets of 30-45 Secs

Bicep Curls

3 sets of 30-45 Secs

Then I did 10 Hindu Push-ups

Today is the start of my new routine from Paul Wade's Ultimate Isometrics Manual, the 3 Days On. This routine focuses more on muscle building, which I want to focus more on.

 

05/01/2021

3 Days On Day 2 (Bottom Position)

Warm up

Spoiler: ILIT

Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Spoiler: 3DO W.A.T.C.H

With 2 KG Dumbbells I did;

Shoulder Press:

1 set of 60 Reps

Front Raises

1 set of 60 Reps

Bicep Curls

1 set of 60 Reps

Front Squats

1 set of 60 Reps

Calf Raises

1 set of 60 Reps

Deadlift

1 set of 60 Reps

Bent Over Row

1 set of 60 Reps

Shrug

1 set of 60 Reps

Tricep Press

1 set of 60 Reps

Spoiler: 3DO Day 2 BP

3DO Day 2 BP

Front Squats

3 sets of 30-45 Secs

Calf Raises

3 sets of 30-45 Secs

Deadlift

3 sets of 30-45 Secs

Then I did 10 Push-ups (forgot to do them after the W.A.T.C.H warm up)

Then I did 10 Hindu Squats

 

Ok - challenge accepted!
Starting from tomorrow (it's a bit late here)

 

Guys! Question:
How do I save a forum?
I mean, I would like to save this forum somewhere - in this way when I want to write here, it will be easy to find

 

No pushed ups today, relapsed!

 

06/01/2021

3 Days On Day 3 (Bottom Position)

Warm up

Spoiler: ILIT

Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Spoiler: 3DO Day 3 BP

3DO Day 3 BP

Bent Over Row

3 sets of 30-45 Secs

Shrug

3 sets of 30-45 Secs

Tricep Press

3 sets of 30-45 Secs

I didbt have enough time to do the 3DO W.A.T.C.H as I was in a rush, so I did it later on in the day.

Spoiler: 3DO W.A.T.C.H

With 2 KG Dumbbells I did;

Shoulder Press:

1 set of 60 Reps

Front Raises

1 set of 60 Reps

Bicep Curls

1 set of 60 Reps

Front Squats

1 set of 60 Reps

Calf Raises

1 set of 60 Reps

Deadlift

1 set of 60 Reps

Bent Over Row

1 set of 60 Reps

Shrug

1 set of 60 Reps

Tricep Press

1 set of 60 Reps

Then I did 10 Push-ups

 

150

 

15 for today. Keeping track of pushups I do is tough. I didn't reach my original goal of 25 this week. I'll do my best to continue pushups throughout the month.

 

This is not so intuitive on Nofap , better to save the url on the browser

- - - -
150

 

07/01/2021

3 Days On Day 1 (Bottom Position)

Warm up

Spoiler: ILIT

Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards

Which are;

1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

Spoiler: 3DO Day 1 BP

3DO Day 1 BP

Shoulder Press

3 sets of 30-45 Secs

Front Raises

3 sets of 30-45 Secs

Bicep Curls

3 sets of 30-45 Secs

Then I did 10 Hindu Push-ups

Spoiler: 3DO W.A.T.C.H

With 2 KG Dumbbells I did;

Shoulder Press:

1 set of 60 Reps

Front Raises

1 set of 60 Reps

Bicep Curls

1 set of 60 Reps

Front Squats

1 set of 60 Reps

Calf Raises

1 set of 60 Reps

Deadlift

1 set of 60 Reps

Bent Over Row

1 set of 60 Reps

Shrug

1 set of 60 Reps

Tricep Press

1 set of 60 Reps

Then I did 10 Push-ups

Again I didnt have enough time to do the full thing in one go, so I did my main thing first then my 3D0 W.A.T.C.H in the evening.

Feel gutted that I'm causing issues with my time management because of my YouTube addiction.