I feel like if we wrote our reasons down it would be motivating in a way. My reasons to stop PMO'ing are: It takes away from my youth and makes me look older than I actually am. It makes my right arm bigger than my left and embarrass me beyond bear. It fogs up my brain and makes me feel like I've decreased IQ. (Possibly even a fact). It gives me Porn Induced Erectile Dysfunction and soft erections. I'll never feel the touch of a real woman if I continue down this dark path. My future friends, life and soul mate could be the life that got away/never happened if I don't climb up out from this hole and make my presence felt in this world. I could never have existed to them, and that scares me. PMO makes me a person that's afraid to defend myself. My facial hair grows considerably slower. I'll stay a Virgin forever. I'll always live in my mums basement. I'll never be employed. It reduces my Testosterone due to extreme lack of semen retention. I could write reasons down all day but that's enough from me for now.