This thread is more motivational than anything! Converse below (comment) your thoughts on this thread as well! I found this months ago when I was...
This post can be for ANY kind of program that you love & would recommend. However, I would desire that the "top" programs meet some of my ideals:...
Current streak: 445 days no PMO, semen retention I just broke up with my girlfriend like 2 days ago she's a 10/10 physically but in the long run...
So i'm trying to work out 7 days a week. This is what i've been doing for warmup: 3 x 12 45 Lb standing curls 3 x 12 Resistance band pull apart...
So recently been going through issues with my routine where I banged myself up by trying to do my version of the Great Gama routine which was...
So I have been reading and using the exercises from the book The Lost Secret To A Great Body & feel It has been helping me out with my exercising...
Hey I want to purchase a kettlebell for my girlfriend and I to use for a more effective cardio sessions. Looking around but they all seem to be...
Introduction I've finally reached my goal of sustaining from P and M for 150 Days. I began PMO during my Freshman year of high school ( I'm...
Hi there, I’m here to once again go down the nofap path. I’m two days in and just avoided a reset. Had issues in the past and made it 50ish days...
Habits. The key to success and also the reason to not achieving it. In order to become the person we want to be, we HAVE TO develop the habits...
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