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  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, masturbation, and sometimes even sex for a period of time (often a month, sometimes up to around 90 days). This is done to assist recovery from pornography addiction or other forms of compulsive sexual behavior. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      56,693
      Messages:
      930,166

      1. Events & Challenges

      Latest: 500+ Day Challenge! Embark39, Jun 15, 2024 at 6:18 PM

    2. Porn Addiction

      This section isn't focused on porn addiction recovery, but on pornography addiction itself. Topics include: Discussion about the causes, effects, and the science of porn addiction.
      Discussions:
      19,610
      Messages:
      167,359

      1. Porn-Induced Sexual Dysfunctions

      Latest: I would appreciate help from people here regarding porn addiction. TransPrn_Escalation_Rehab, Jun 15, 2024 at 3:16 PM

    3. Compulsive Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with perceived "sex addiction" and/or other compulsive sexual behavior. This includes problems with excessive masturbation practices, cheating, excessively frequenting sex work services, compulsive and otherwise risky sexual encounters, non-illegal voyeuristic / invasive activities, etc.
      Discussions:
      4,922
      Messages:
      53,334
      Latest: My road to being free of Massage parlors/Online-Dating/etc. CarryThatWeight, Jun 14, 2024 at 6:13 PM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      6,058
      Messages:
      72,228
      Latest: After years of trying, I finally reached 90 days! Warlockchieftan, Jun 15, 2024 at 12:16 PM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      13,936
      Messages:
      205,644

      1. Sandbox

      Latest: I'm going to a party Joggyd, Jun 15, 2024 at 6:01 PM

    2. Self Improvement

      Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      10,859
      Messages:
      103,972

      1. Fitness

      2. Nutrition and Supplements

      Latest: Caffeine-Does the body good? Spenglerian, Jun 15, 2024 at 4:28 PM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      4,107
      Messages:
      48,245
      Latest: Being single is not a pathology UnholyConfessor, Jun 15, 2024 at 4:54 PM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      2,616
      Messages:
      30,316
      Latest: Worst Dating Site UpyetDown, Jun 15, 2024 at 4:17 AM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. While not particularly on-topic for this recovery-oriented forum, retention, coined from "semen retention," is the act of abstaining from orgasms for a period of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the impact of inadvertent "retention" from a reboot and want to continue even after they feel like they've gotten a handle on porn addiction. General masturbation discussion can go here too. NoFap doesn't outright advocate for such concepts, but please keep any conversation about such things relegated to this forum section.
      Discussions:
      2,179
      Messages:
      22,773
      Latest: Fasting effects on libido and retention French defense, Jun 15, 2024 at 4:13 PM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      49,628
      Messages:
      204,639
      Latest: 37 from UK, second attempt Voy200, Jun 15, 2024 at 4:40 PM

    2. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,671
      Messages:
      68,593

      1. Partner Support

        1. Significant Other Journals

      Latest: Relationship with a sex addict nomo, Jun 15, 2024 at 2:23 PM

    3. International Discussion

      Non-English forums.
      Discussions:
      45
      Messages:
      1,019
      Latest: NoFap Suomi - NoFap Finland VOMI, Jun 14, 2024 at 4:42 PM

    4. NoFap Technical Feedback

      Discussion about NoFap® itself - the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website. Also team announcements regarding new features are posted here.
      Discussions:
      1,716
      Messages:
      9,985
      Latest: Signatures not visible in smartphone view? a user on here, Jun 6, 2024

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      10,662
      Messages:
      162,039
      Latest: Clear Rules, Goals and Routine: Nofap Hardmode Journal thedrkesr18, Jun 15, 2024 at 5:20 PM

    2. Ages 20-24

      For reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      13,512
      Messages:
      198,067
      Latest: [Unknown's Journal thread]-Pak/Muslim. Homo sapien., Jun 15, 2024 at 3:41 PM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects.
      Discussions:
      10,462
      Messages:
      182,591
      Latest: My Journal Hros, Jun 15, 2024 at 5:24 PM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      9,020
      Messages:
      200,108
      Latest: BE THE MAN - semen retention & no PMO journey Observe, Jun 15, 2024 at 6:08 PM

    5. Ages 40-49

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      5,063
      Messages:
      223,082
      Latest: A new approach motivated01, Jun 15, 2024 at 5:58 PM

    6. Ages 50-59

      Journal section for those aged 50-59.
      Discussions:
      70
      Messages:
      6,431
      Latest: Another Try - Chat Room / Masturbation Addiction Joggyd, Jun 15, 2024 at 5:46 PM

    7. Ages 60+

      Journal section for those aged 60 or older.
      Discussions:
      32
      Messages:
      2,818
      Latest: Scripture Solutions timcia, Jun 15, 2024 at 4:22 PM

    8. Women in Reboot

      Journal section for women who are actively in the rebooting process.
      Discussions:
      1,090
      Messages:
      26,772
      Latest: My process - Mi proceso GodsDaughter, Jun 14, 2024 at 10:11 PM

    9. LGBTQIA+

      Although welcome everywhere in our community, this is a journal section specifically for LGBTQIA+ folks to talk about recovery, log their progress, or just chat. If you consider yourself LGBTQIA+ you are welcome to post in this forum.
      Discussions:
      71
      Messages:
      1,179
      Latest: How do i determine my sexuality? TransPrn_Escalation_Rehab, Jun 15, 2024 at 12:19 PM

    10. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      536
      Messages:
      11,153
      Latest: I am going on an adventure! Paul S., Jun 15, 2024 at 2:25 PM

    11. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      8,719
      Messages:
      46,376
      Latest: I'm worthy of love Pyara31, Jun 14, 2024 at 4:57 PM