NoFap

  1. Sexual Health

    1. Rebooting - Porn Addiction Recovery

      Rebooting involves abstaining from porn, masturbation, and sometimes even sex for a period of time (often a month, sometimes up to around 90 days). This is done to assist recovery from pornography addiction or other forms of compulsive sexual behavior. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.
      Discussions:
      56,570
      Messages:
      925,513

      1. Events & Challenges

      Latest: The Lord of the Rings Challenge Joker_2912, May 20, 2024 at 2:28 PM

    2. Porn Addiction

      This section isn't focused on porn addiction recovery, but on pornography addiction itself. Topics include: Discussion about the causes, effects, and the science of porn addiction.
      Discussions:
      19,585
      Messages:
      168,357

      1. Porn-Induced Sexual Dysfunctions

      Latest: Finally i am giving up. Cain Fury, May 20, 2024 at 1:29 PM

    3. Compulsive Sexual Behavior

      A forum section for those who aren't here to discuss porn addiction, but rather feel that they have issues with perceived "sex addiction" and/or other compulsive sexual behavior. This includes problems with excessive masturbation practices, cheating, excessively frequenting sex work services, compulsive and otherwise risky sexual encounters, non-illegal voyeuristic / invasive activities, etc.
      Discussions:
      4,907
      Messages:
      53,624
      Latest: NOT all my fault: the TRUTH about male attraction to transwomen JiuJitsuGuy, May 20, 2024 at 12:46 PM

    4. Success Stories

      Has quitting pornography or excessive masturbation changed your life? Please share your story here to inspire other people across the Internet. Requirement: 30+ days porn-free.
      Discussions:
      6,052
      Messages:
      72,241
      Latest: Finally 30+ Days!!! ANewFocus, May 20, 2024 at 11:00 AM

  2. General

    1. Off-topic Discussion

      If your discussion thread doesn't belong in anywhere else, it belongs here. Low-quality posts are discouraged.
      Discussions:
      13,933
      Messages:
      206,570

      1. Sandbox

      Latest: what’s a good way to beat approach anxiety? JiuJitsuGuy, May 20, 2024 at 2:27 PM

    2. Self Improvement

      Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).
      Discussions:
      10,842
      Messages:
      104,091

      1. Fitness

      2. Nutrition and Supplements

      Latest: Non-Negotiables [2024] FallingPetals, May 20, 2024 at 2:40 PM

    3. Loneliness

      A forum section devoted to dealing with the loneliness involved with not being in a romantic relationship, not having enough friendships, or struggling with lack of family relationships.
      Discussions:
      4,096
      Messages:
      48,102
      Latest: I spent 5 grand on a pickup coach :D nomo, May 20, 2024 at 12:05 PM

    4. Dating during a Reboot

      Discuss how to handle issues like social anxiety, confidence, and dealing with the ups and downs of the dating life while rebooting. For people who are looking for a partner, or are in the first, non-committed, stages of a relationship.
      Discussions:
      2,610
      Messages:
      30,269
      Latest: Her job depeche69, May 19, 2024 at 10:20 PM

    5. Abstinence, Retention, and Sexual Transmutation

      Beyond Recovery "MO", masturbation and orgasm discussion. While not particularly on-topic for this recovery-oriented forum, retention, coined from "semen retention," is the act of abstaining from orgasms for a period of time, often outside of the goal of recovering from pornography addiction. Those retaining are often interested in topics such as sexual transmutation, motivation/energy level changes, or other effects of going for periods of time abstaining from or greatly reducing the occurrence of orgasm. Some "rebooters" end up enjoying the impact of inadvertent "retention" from a reboot and want to continue even after they feel like they've gotten a handle on porn addiction. General masturbation discussion can go here too. NoFap doesn't outright advocate for such concepts, but please keep any conversation about such things relegated to this forum section.
      Discussions:
      2,174
      Messages:
      22,699
      Latest: To those who want to retain semen Racco, May 20, 2024 at 12:39 PM

  3. Communities

    1. New to NoFap

      Welcome to NoFap®! New Fapstronauts, please introduce yourselves here. Old Fapstronauts, feel free to welcome new users to our community.
      Discussions:
      49,547
      Messages:
      204,400
      Latest: Trying nofap to better myself and my relationship hrsy_hrsy, May 20, 2024 at 1:44 PM

    2. Rebooting in a Relationship

      Has porn impacted your relationship or marriage? Talk about it here, seek support, and get advice. For partners of porn addicts and Fapstronauts undergoing reboot.
      Discussions:
      4,676
      Messages:
      69,593

      1. Partner Support

        1. Significant Other Journals

      Latest: Broke up with my girlfriend over fears over future, worried now that porn could have contributed Chaos Spayce Marine, May 20, 2024 at 1:53 PM

    3. International Discussion

      Non-English forums.
      Discussions:
      45
      Messages:
      1,016
      Latest: Any people from Romania or Moldova? Z4nG3tSu, May 13, 2024

    4. NoFap Technical Feedback

      Discussion about NoFap® itself - the forum, the website, the apps, etc. Need technical support from fellow users? This is a peer-to-peer support forum for using the website. Also team announcements regarding new features are posted here.
      Discussions:
      1,714
      Messages:
      10,164
      Latest: Can i switch my email? Tom️, May 18, 2024 at 6:22 PM

  4. Reboot Logs

    1. Under 20

      Children are being exposed to pornography at younger and younger ages, these days often below the age of 10! Many of us are experiencing significant detrimental effects before reaching our 20s. This is for journals for rebooters in their teenage years.
      Discussions:
      10,634
      Messages:
      161,408
      Latest: Breaking The Cycle Joker_2912, May 20, 2024 at 2:35 PM

    2. Ages 20-24

      For reboot logs between the ages of 20 and 24. This is a common age group of rebooters, so we split the 20s into two sections.
      Discussions:
      13,470
      Messages:
      197,415
      Latest: 100 days challenge (from 1st january 2021) ABigGuyForYou, May 20, 2024 at 1:52 PM

    3. Ages 25-29

      This is the age group of many of the original users of the NoFap® platform. We're among the first generation of those who went through early puberty with the existence of high-speed Internet porn, and many of us are experiencing significant side effects.
      Discussions:
      10,432
      Messages:
      182,020
      Latest: The Randomness of an Owl One Eyed Owl, May 20, 2024 at 2:28 PM

    4. Ages 30-39

      You are among the first generation of those who went through their teenage years with the existence of high-speed Internet porn. This is for journaling between the ages of 30-39.
      Discussions:
      8,989
      Messages:
      199,342
      Latest: 37M, 25yrs of addiction Bassik2000, May 20, 2024 at 2:36 PM

    5. Ages 40-49

      You have some life experience under your belt, and you have plenty of time to make significant changes to turn things around.
      Discussions:
      5,059
      Messages:
      224,759
      Latest: A NOFAP journey for 90 days Kartik_2022, May 20, 2024 at 1:46 PM

    6. Ages 50-59

      Journal section for those aged 50-59.
      Discussions:
      63
      Messages:
      6,299
      Latest: A fresh start. Syphax, May 20, 2024 at 4:27 AM

    7. Ages 60+

      Journal section for those aged 60 or older.
      Discussions:
      31
      Messages:
      2,760
      Latest: Clearer Goals TGAguy, May 20, 2024 at 9:53 AM

    8. Women in Reboot

      Journal section for women who are actively in the rebooting process.
      Discussions:
      1,090
      Messages:
      26,791
      Latest: No more P +TenPercent, May 19, 2024 at 9:59 AM

    9. LGBTQIA+

      Although welcome everywhere in our community, this is a journal section specifically for LGBTQIA+ folks to talk about recovery, log their progress, or just chat. If you consider yourself LGBTQIA+ you are welcome to post in this forum.
      Discussions:
      66
      Messages:
      1,175
      Latest: I am Gay - Now What? TransPrn_Escalation_Rehab, May 20, 2024 at 5:08 AM

    10. Uncategorized Reboot Logs

      This is a section for uncategorized journals. If you don't wish to reveal your age or gender, post your rebooting log here.
      Discussions:
      535
      Messages:
      11,038
      Latest: Only Fan's Log Fan️, May 19, 2024 at 8:54 PM

    11. Reset and Relapse Reports

      Report your rebooting resets and relapses here. Evaluate your progress and the best path to proceed forward. This is a stumble, not a fall, and an opportunity for growth. Also, this is a place for user-to-user support for relapses and resets - please go to other threads and share your support and advice!
      Discussions:
      8,702
      Messages:
      46,293
      Latest: Relapsed after 6 day Joker_2912, May 19, 2024 at 12:26 PM