gym

Hey guys, I'm new here. Just decided to join as I'm looking some sort of support or accountability partner. I'm really new to this, been trying the NoFap thing by myself but it's definitely way harder than I thought. I've been exposed to P and been M since I was 13yo. Seems like when I'm in...

Hello, I'm not sure if i can say this, but im still a teen, 15yo. I workout at home, im trying so hard to stop PMO, my longest streak was 1 week and that was in 2023. i started to discipline myself to workout at home with some adjustable 10kg dumbbells. I do pushups, bicep curls, etc. I just...

I'm an 40 yr old, who has been watching porn since I was a teenager. When I first watched a DVD I bought from a sex shop in London, I never knew that it would change my life as an adult forever. I recently ended an eight-year relationship with the love of my life. I struggled to feel anything...

I just cannot believe it. This midnight it will be Day 5. Guys today I woke up so late and didn't eat anything but 5 piece of chips. But I just did full leg,abs workout + shoulders. It felt like somebody hit me an anabolic. I just want to share my experience of today. Do you guys had same...

Hey guys I’m on day 102 off NoFap hard mode I have Morning wood for a week in day 30s And for a week again in day 70s and had little spontaneous erections in the day time. Also I have had little thick fluid leak after peeing for 4/5 times since 60 days( I researched about this and got to know...

Hi, I've been exercising for some time now and my calorie intake is around 3600 calories but this is the first time I got seriously sick and it's been 3 days now since I've been just lying in bed doing nothing... My question is when will my metabolic rate slow down? In other words, when will my...

Hello guys, I am always looking for ways for maximising hypertrophy. Even started going to the sauna a few times a week to get the juice growth hormone increase. Another topic I am interested in supplements to increase testosterone. I am not speaking about anabolic but rather something like...

I started NoFap 8 weeks ago and seen immense mental and physical benefits so far. I am trying to get in a better shape (I go to the gym and train muscle groups and walks, have a clean low calorie diet and good rest and supplements of course, I am the master of supplements). I rewarded myself...

Hey boys, I just had a realization, albeit not a particularly unique or special realization. I have been gettin into exceedingly abusive porn recently, where the man slaps, spits on, and all around says extremely abusive things to the woman. The worst part is that I enjoy the thought of being...

90 DAYS NO PORN! TACTIC BLOCKING SOFTWARE (PREMIUM) Im blocking all sites, keywords that contain words that are similar to porn. So this site counts. MEDITATION (ONCE A DAY) AFFIRMATIONS (DAILY) GYM If I die from withdrawal symptomps, i die, but I cannot live a life like porn addict. Im on...

Today was 31st day of my reboot and I didn't reach this count long time ago, and I had a massive wet dream few days ago. And everything was fine. Until I've felt with desire to sleep without pants the another then desire to see some hot girl,so I opened YouTube watched some sexy hot girl on...

Urges strong, what will I do instead? Hit the gym and lift heavy weights. Were all gonna make it brah's

i was just thinking that its so much nicer to do things outside, especially something that is perhaps practical - such as going out on your bike and do groceries while having a bit of workout, doing some gardening or landscaping instead of lifting dead weights, also - when you are at the gym...

Hi everyone Im just introducing myself here, for anyone who is willing to read this. I am a 20 year old male, about to head into my final year of college next month. i've been using porn since I was probably 13. my porn tastes are quite vanilla and haven't escalated to anything extreme, however...

Had a good streak goin and was on a nofap subreddit and someone posted P on the sub and no mod has taken it down. Saw it, reported it, blocked the poster. Still relapsed, just took a minute. Feeling down about it, gonna go ride my bike to the gym and lift and try to forget about it. Any...

I discovered fapping at around 13 and started watching porn at around 15. I have intuitively known the famous quote of Milton Friedman 'There's no free lunch' so I've always felt guilty of porn and fapping ever since I started. As a teenager I thought probably its okay to watch porn and fap and...

This is an imaginary question If I have to choose between having sex with the most beautiful girl in the world all my life or between hitting the gym I choose the gym. I really love the gym it has helped me through many difficult times of my life, I'm very grateful to do exercises since I can...

Today I went working out to the gym after doing biceps, triceps, and forearms yesterday. Upon doing some back exercises and leg press, I immediately noticed a difference in my strength and/or willpower to do the lifts. On the previous leg/back day I'd gone full mode and done double plates with...

So researching on a famous wrestler named the great Gama https://en.m.wikipedia.org/wiki/The_Great_Gama & interested in doing his training routine, which what I’ve seen is Hindu Squats, Hindu push-ups & isometrics as of wrestling a tree. Though I am wondering if anyone would know more of what he...

i go to the gym 5 time a week 1 - 1,5 hour per exercise the gym which i exercise is not that great gym with complete equipment.......so sad and its so packed except Saturday and Sunday so my plan are Monday : rest Tuesday : Shoulder and biceps Wednesday: Back and Triceps Thursday : rest...

As I go through my reboot time, I notice that I have quite a lot of spare time and I really want to fill it with gym and weight lifting, and actually feel good about my body and be more confident and healthy. I began researching what should I do, what to it, calorie balance, diets, learning...

Hey guys, I'm looking to start a 30 day challenge where we check in everyday for 30 days. Ultimate goal here is to shift your focus to you. This means eating healthy/ working out at least once a day , drinking more water, no PMO. What this entails? - We will start day 1 with weight check in...

So, yeah . i did go to the gym for the first time today at 22 . Really enjoyed the feeling. It helps in many ways - Shedding social anxiety due to years of PMO, gives you a positive self-image and vibes, helps getting fit and healthy (obviously) and motivates you to become better overall as a...

Hi everyone! The title is probably self-explanatory: I would really like to start working out in order to get rid of my sad superskinny body and become more physically attractive instead. Hitting the gym would probably be my only option since I have a really hard time building muscle...

I'm Nitesh Kumar from India. I am also addicted like normal people of watching porn and masturbating. I have a foreigner girlfriend also from the Philippines, and because of this, I used to masturbate with her on the video call. Morever i'm doing gym but unfortunately im nt able to build muscles...

Hi guys, I have been reading and trying without success for years, and finally... Before starting with how nofap is greatly impacting my life, I wanna tell you: On 27 september it will be my 90 days mark, and I will make an "Ask Me Anything" on my youtube channel. So if after reading this post...

Hi guys, first of all I want to show you this video: I want you to see who I am, and to know that feel so much better than before. On 27 september it will be my 90 days mark, and I will make an "Ask Me Anything" on my youtube channel. So if after reading this post and watching the video...

Hello everyone, I started going to the gym recently (around 2 weeks ago) and this morning I had the feeling I was doing it wrong. My goal is to gain muscles and gain weight (especially my upper body). Since I am a small guy, 1m65 (5ft.5) and only 53 kg (116,8 LB) it's very important for me to...

I'm posting this after a year and there are things I observed and take note of. I'm sharing all the knowledge with you. Porn is always an easy escape it's like when you are stressed and frustrated, you just open porn sites and get the dopamine rush. Same thing goes with alcohol and any...

So I have decided to begin a new NF streak today. Something about myself: I am a student from Germany and I am going to do my A levels next year in May '20. Generally I am quite good at school but it doesn't really bother me as I believe grades do not tell much about abilities. The next 12...

Just wanted to share this article that I relate to. Yesterday I had a low day at the gym. Usually I feel good, but yesterday felt weak and sore... Even though I have not fapped for 20 + days. This article made me realize that I am going in the correct path...

Hi Everyone, this is my first post. i want to share my story. (a bit long, please read) It all started when i was 14,initially i fapped to nude images and softcore stuff, but i was addicted to masturbation back then (3 times a day), it took over my mind, leaving me depressed and hopeless as my...

August 2017, I move to a city to study Bachelors Degree in Law and Administration. Next month, I meet this girl at a gym center and I start to train there regularly. No contact were made. I look at her and she is the sex-bomb in the gym, the only hottest girl there, short and petite. She looks...

I made it.. 3 long months... And I'm continueing!!! I am disgusted from porn now and I resist the urges that hit me. Urge after urge.. I resisted them..A total of 3/4 wet dreams during this streak (can't remember need to check my journal). They didn't affect me at all and I went on continueing...

I decided I'm not a gym person. I'm scrawny and nerdy looking so the idea of lifting heavy in front of all them guys makes me anxious. I'm keen on getting rid of my pot belly and looking lean. I'm thinking bodyweight exercises. I've also bought a chin up bar. I'm thinking of combining this with...

So, for a couple of months, I`ve been engaging in the same type of morning and evening habits. which includes some walking, workouts, meditation but it took me nearly 5 hours in total!. writing a wishlist, morning meditation, walking, some stretches, reading 20 pages in the morning - TAKES 2...

I simply want a healthy and happy life. Age 18: When I first discovered stuff on the internet, before that I used to be a religious person with a connection with God. That night I was just googling stuff on my first ever bought smartphone. That night I lost a spiritual connection, and it became...

I`m not a kind of fitness freak or obsessed trainer, as far as trying to keep me healthy. I`ve started to do some home workouts like pushups, squats, chair dips. Also, not consuming anything processed or junk foods. so the question is, can we eat cashew as equal as we eat other dry fruits like...

Hi guys! I'm Lichling and I'm new here, looking to get a new start on myself by giving up Porn for good. Today is day 3 for me but despite urges I'm feeling confident. This time around I've got more motivation than I've had in the past when trying to quit. Even though I'd really like to close...

About two weeks' ago I admitted to myself openly and spoke out the words that I had a sexual problem. I was addicted to sex. Not only sex was I addicted to, but also po*nography. I understood why I was reacting in the ways that I was. I have experienced a lot of relationship issues from the past...

So one thing that always comes to mind, when i think about the world is politics, i always find myself ranting about feminism or involving myself into american politics even though i'm not american born nor do i live in america. I need to stop thinking about this shit, because over all it is...

Help me out pls, im rebooting, i did running, work out, gym stuff, i have seen benefit from rebooting that i dont want to lose, but the urge keep coming and im edging with out PO to fight that, any harm to my penis or my brain or smth? Sorry for bad english

Hi everyone, I am 16 years old and my height is 164 CM or 5 feet 4 inches and, I want to start my weight lifting workouts send join gym but I have heard many of them saying that weight lifting stunt height growth, I don't want that my height growth get stunted. So guys please share youe...

Oh god i wish i could just turn back time and change this... *Guys beware especially ones who hit the gym and are conscious about their gains* So basically i was on a 30 day streak and it was going so well. I was experiencing tremendous amount of energy and confidence especially with girls . I...

Hello, i've been introduced by a friend to this. I'm 16, i study a lot and do boxing/gym. In the latest days i've had seen how i weren't ever actually taking a grip on girls, not because of shyness, but because i didn't feel the needing for it. I passed a lot of shit and i though that the reason...

I'm planning on going back to the gym today after 4 months off. The reason I took 4 months off was because there were these 2 other guys there that always put me down. They put me down because I looked better than them and they were jealous. Everyone in the gym knew me as the "jacked teen." I...

Hey, fapstronauts. Didn’t see this topic in the first pages or missed it, so here it goes. Wanted to have a topic that was dedicated to the gym, nutrition or just fitness in general. Some starting questions: 1. What training split do you follow? 2. Do you follow any diet? 3. What fitness people...

Hi all - figured it would be good to start a fitness thread on here. Exercise can help with the endorphin flows and has a proven benefit in lifting moods... if you are a PMO / Cybersex / Phonesex fiend like myself you may benefit from exercise and getting away from those troublesome computers...

Why the GYM it's the BEST for no PMO? So I want to share with us the benefits and disadvantatges of the GYM in the NoFap challenge: BENEFITS: Sleep better Don't need to Fap for sleep Sleep earlier Better health Improve your aspect a lot More self confident Exit path for all the energy...

Greetings fellow fapstronauts! I'm surely on my way to becoming a monk it seems. I have long discerned between two voices in my head: the “little voice” and the “big yeller.” The little voice is the voice of reason, your inner center of truth and higher self that wishes for you to grow...

I'm a regular gym go-er for past few years, but couple months ago I decided to go on a serious dietary cut. 62 days ago I started my 2nd attempt at NoFap which lasted til yesterday. 45 days ago, I cut out almost all carbs from my diet (less than 40g/day) which lasted til yesterday. Lost about...

Good evening everyone I wanted to know if it's better to concentrate all my energy on NOFAP, or if I can go to the gym Is it better a goal or more goals?

Hello guys, I'm new here and I decided I must stop with this. Stats: 22 Year old Male Senior in college I'm losing interest in talking to girls, My confidence is at an all-time low. I'll Masturbate 3-4 times a day and I can definitely tell that it is really having a negative impact on my...

I started doing freeletics since January and Alhamdulillah I have achieved a decent physique till now. The thing is although I'm in pretty good shape, my nipples are puffy almost all the time. How do I deal with this? Will the puffiness disappear once I achieve a good nofap streak? I read...

"Gaining confidence in any skill comes with familiarity with the situation." (a made up quote by me). Okay so i have a decent physique and since my early childhood, I never fought with anyone. Actually even in my childhood when I used to indulge in any sort of violence, it would make my heart...

I’m about to sign up for gym as it’s been suggested by lots of people do you guys have any suggestions for me in regards to a routine/diet plan and how has gym personally benefitted you?

I just relapsed after 23 wonderful, odd, flatlining, PMO-free days. I don't plan on relapsing again, and I want to talk about how the gym has helped me get through this particularly difficult day. Clearly I have some work to do. But during those 23 days, I hit the gym. HARD. I ran on...

So I've recently started a new job that involves a lot of physical activity. This is the most physical activity I've done ever, and I'm really into fitness & go to the gym 4-5 times per week. I started body building and made progress however this job is killing my gains because it's so much...

Hi everyone, New to the site but been looking at few threads over the past 12 days, I mainly started this nofap because my pmo addiction eventually went from straight to transwoman and tbh fcked my head big time and eventually engaged with a few due to this. Day 12 and i have had a few urges...

Hi guys. New member here. I'd like to refresh my playlist but most youtube's "Motivational Aggresive Hip Hop Music" playlists are neither Aggresive nor Motivational. Rappers such as BLANK are doing a really good work and ,in case you do need some hardcore rap music, I whoheartly suggest him. Any...

Hello my fellow NoFappers, I need some advice, as you can probably tell by the title, this has to do with this girl at my gym. Let me break down the situation. There is this girl at my gym that I see ALL THE TIME, she is super cute, and obviously very passionate about working out (she's not...

Last Sunday I went for a lesson at my gym. Usually I go there to do workout on my own and sometimes I go to group lessons :emoji_lifter: basically last Sunday the trainer was a very attractive guy around my age (I am 25 year old girl) and, given that at my gym trainers put music via their...

Hi fellow Fapstronauts, I have decided to take massive action to get rid of my bad habits in relation to porn and masturbation, and I think the NoFap community would really help me as I was pretty much winging it on my own the last two times during which I failed. I am currently 23 years old...

Hi. I'm trying to abstain from masturbation and sex and it's really tough. As of today it has been 27 days since my last one. I'm trying to read up on gains to encourage me not to go back to masturbating. I have been going to the gym more often now (5x a week) in the hope of tiring myself so I...

Having been on a one month long break from the gym for bullshit reasons, rejoining from tomorrow. In any case I have to succeed in my streak of 90 days without PMO, working out is the best form of motivation that I can get.

Hi. Since watching porn and jerking off becomes such a regular negative activity for us, to completely recover we need to develop a new good habit, that replaces porntime. For me, it is going to the gym.That's what I will begin from this weekend onwards.

My story is that I started masturbating when I was around 12 and I started by watching the most sexual videos I could find on youtube because porn was blocked on my wifi. I got addicted really easily and I never stopped. I was doing it at least more than three times a week. As the years went on...

Hey men, my name is Luca, I'm 29 and currently live in Austria/Europe. After my first month without P, I observe severe urges every day to watch P to relax etc. But I wanna stay strong and resume my training at the gym. My hope is: If I strengthen my body, my mind will follow. So: Are there...

Hey gents, I'm telling you that getting in the gym and getting a good pump in will go a long way to help you build yourself back up again. It gets your testosterone pumping which will get your blood flowing all over (even down there) and the exhausting/satisfying feeling of leaving the gym...

Sssap everyone. Am zayn,19 years old. Started this habit of porn and masturbation 3 years ago when I was around 16. Since then it has been on and off until last year when I finished high school and got a lot of free time on my hands. Been fapping around 2 times a day in the past several months...

Hey everyone its Josh. Im 23 years old. So for years now my friends and I would do a NoFap for the year of 2013,2014,ect... and we would fail after a few weeks/days but I'm taking the commitment to heart. I grew up in the church so this is for both religious and personal reasons. I recently...