self betterment

I've been feeling like shit for these past few weeks, so I just decided to come here and ask for some advice. For the past few months I've been...

Hey everyone. Considering I have been jerking off consistently with one arm for around 4 years I have developed a muscle imbalance in the upper...

Hello guys, i'm signin to this forum cause i'm fullfil of willness and motivation due to a transformation that i pass thought the last 3 months of...

I spent way too much time watching porn and masturbating. I knew it for a long time, but it's very difficult to break the habits I fell into. To...

I am new to nofap. As far as I have heard it is recommended that I pickup a hobby to swap the habit of fapping. I am not having any idea on what...

Well, I said a few weeks back when I relapsed after a year I was going to take a break, but amazingly, that never happened! Even though my PMO...

I have a full blown Youtube addiction. Spend easily more than 7 hours a day watching the most stupid and pointless videos. I think quitting as...

Had the worst of the 21 days yesterday. I almost gave in completely. I couldn't control myself. I couldn't think straight . I am getting to that...

TL DR: This movement has gotten away from the self-improvement side of the coin. Don't wait for NoFap "superpowers". If you want to see an...

Familiar phrase right? Maybe you've heard of people going through a lot of shit in their day by day life, when everything just seems to get worse...

At about 2:10 this morning, I broke a personal record. I was reasonably mad, but I focused on the fact that I had improved. My new record, 4 days,...

Everything in life which you take action towards has a consequence and unless there's a consequence,there's a reason to take that action. And In...

Hi guys. I know it was here just few hours ago, but this is a very sensitive for me, so i want to give it a proper space. I guess the top of mind...

Finally, its not that big deal but my Another nofap day was successful holy craph i feel weird like somehow motivated... ❤

Hey everyone this is my first time here, lets get straight to the point. I'm sick and tired of porn can't even face myself in the mirror my...

I'm doing a pushup challenge for self-improvement that will hopefully later on lead me to do cardio and heart healthy exercises, using the...

I just relapsed after 23 wonderful, odd, flatlining, PMO-free days. I don't plan on relapsing again, and I want to talk about how the gym has...

''Its not how hard you can hit, Its how hard you can get hit and keep moving forward.'' - Rocky Balboa Guys i'm new and all i have is one day...

Bit o' background first. This has been my longest streak so far. My previous record was a month. But that was a few relapses ago. My last streak...

So i've been doing substantial amounts of self-reflection lately; what kind of person I am, the kind of person i've been, and the kind of person I...