self development

Despite the title of this thread, today was actually quite a shitty day. I woke up feeling tired, got back to sleep. Woke up again one hour late,...

Hace unos días comprendí que el reto del nofap es mucho màs que dejar una adicciòn, es buscar la disciplina. En realidad yo considero que siempre...

Hello. Iam 16 years old and Iam really depressed now a days. I lay in bed all day and daydream.I overthink a lot too . Now I want to busy in life...

Hey, In the Super Saiyan Challenge, I wrote I felt like killing people. After some thought, I realized this. I'm a man. I need some aggression to...

Hey peeps, Its my first post and iv start just started NoFap journey after many fails (many years). Starting again from scratch and see how far i...

Sexual energy. what is it? how to control it, what can we do with it, can we stop it? and how to understand it. Sexual energy is your sex drive to...

Even since starting nofap 6 months ago, and even tho i had many relapses and failures, i can’t help to notice that Nofap is slowly changing my...

Hey everyone, I've placed a lot of pressure on myself to come out of this quarantine a better man - in better shape, having more energy, growing...

Two years of NoFap (hard-mode) - How it all began and how it helped me turn my life around I apologize for the delays in delivering this long and...

I have a little message to every man who struggles with nofap, quit gaming and more. I'm on myself improvment journey for exactly 2 years now, i...

Hi there, I'm looking for new books. Could you recommend a book that was responsible for a major turning point in your life?

These questions may help you in answering this question. What major changes did you see in your last decade? What major improvements do you want...

No pornography whatsoever. No peeking. No touching. No masturbation. For SIX MONTHS! Mindblowing. Absolutely incredible, thank GOD! Earlier this...

Hello beautiful people around the world :) I'm into rebooting and self improvement podcasts lately and I would like to hear what you guys are...

I'm gonna say that I've been without PMO for almost 10 days now and I'm starting to feel a few of the benefits. Everytime I was on PM, I never...

hello everyone, nice to meet you all. An acute problem of PORN-MASTURBATION ADDICTION has hit me. I am a 25 yo male, completed studies and in a...

Hello everyone. I created this topic to talk about time management. I would like to learn more about how I can improve my daily program and...

I stumbled across this book by Kelly McGonigal that talks about practices someone can adopt to boost their will power; which I think is essential...

AFTER much progress made so far from (if you exclude the relapses). Like losing weight, getting fitter, healthier and on the process to getting a...

Hi All, I'm 23 years old guy. I started masturbating from very early age (since 10 year old kid) without knowing about masturbation. The craving...