self development

A few hours ago there was a realization. When was the last time porn came to mind? When was the last time a fantasy began playing out on and off...

Counter: 334 days no PMO, semen retention Benefits: Health: never get sick, more strong and flexible More emotional control Clear mind: More...

Mine is mental toughness

I logged on today because I want to confess something and in doing so unburden myself. All I've been doing for the past few days was sit in bed,...

Hello everyone, I’m 22 years old, and want to reclaim my own experience of life. (Substance Abuse): I replaced a 2 year vaping habit with...

I am looking to make a big accountability group for self-development. Most people are on nofap for some silly reason, but those who really want to...

Today was not the best day for me. For 2 days, i have regularly posting on nofap.com and i have been self disciplined, but today I was not self...

This video is what i'm gonna summarize below. It's from beautiful Mayara, Youtube Mayara Healing Arts. You can Google search for "sexual...

After observing what all my inspirations have in common, I discovered that they are all respected, exclusive and universal (meaning they are...

I know I'm too young (19), and not everyone would take any advice from me. I'm an average guy from a third world country that only gets attention...

Despite the title of this thread, today was actually quite a shitty day. I woke up feeling tired, got back to sleep. Woke up again one hour late,...

Hace unos días comprendí que el reto del nofap es mucho màs que dejar una adicciòn, es buscar la disciplina. En realidad yo considero que siempre...

Hello. Iam 16 years old and Iam really depressed now a days. I lay in bed all day and daydream.I overthink a lot too . Now I want to busy in life...

Sexual energy. what is it? how to control it, what can we do with it, can we stop it? and how to understand it. Sexual energy is your sex drive to...

Even since starting nofap 6 months ago, and even tho i had many relapses and failures, i can’t help to notice that Nofap is slowly changing my...

Hey everyone, I've placed a lot of pressure on myself to come out of this quarantine a better man - in better shape, having more energy, growing...

Two years of NoFap (hard-mode) - How it all began and how it helped me turn my life around I apologize for the delays in delivering this long and...

I have a little message to every man who struggles with nofap, quit gaming and more. I'm on myself improvment journey for exactly 2 years now, i...

Hi there, I'm looking for new books. Could you recommend a book that was responsible for a major turning point in your life?

These questions may help you in answering this question. What major changes did you see in your last decade? What major improvements do you want...