sleep

I feel like I have mono or something. I'm just chronically tired and fatigued. I found that by sleeping 15-20min naps help reboot my system. So I...

Hey everyone. I am my 24th day of NOFAP. I have found that I sleep way less at night. From a guy (PMO), who used to go sleep at 5 or 6 am in the...

Well, this is my 3rd time with NoFap. The first 2 times i fell with 5-10 days. The two first times i was anxious with the minimum days to reboot....

After couple days of nofap I start to randomly wake up during night and sometimes I can't instantly go back to sleep. It disrupts my sleep...

Guys I cannot stress this enough. SET A STRICT TIME TO WAKE UP AND ABIDE BY IT. I have basically programmed myself to wake up at 0600 every...

I am a changed man after these 77 days. I feel terrible today. I know a lot of people say that wet dreams don't count as a relapse. But, this was...

Where porn lives, dreams die. I've been awake since 4am (or at least that was the time I looked at the clock). It's now passed 7am here. I was...

Hey guys, quarantine has been pretty hard in itself to continue my NoFap journey, but I've noticed that I've been fine for the most part...

On the topic of productivity, I have been analyzing a trend as of recent. I am caught in a cycle where I jack off by means of procrastination. It...

So this is the third day I had a wet dream and when I woke up I was still hard. There wasn't a a great amount of ejaculate compared to the other...

What can I do to prevent or minimise wet dreams? And is it true that wet dreams do not bring about a dopamine release in the brain?

I have many failed attempts to quit PMO. The reason I failed was I peeked over some nudes or some porn sites. Now I find if I feed my brain little...

I've been flatlined for a few weeks, so I'm still learning to deal with the emotions, the depression, the lack of energy, and lately the struggle...

I had a dream , this is the second day in a row, where I was dreaming about watching porn. I woke up with my hand in my underwear and an erection....

It's haunting me and comes out of nowhere. Sometimes it happens when I sit at my desk at work. But most often it happens at the exact moment I am...

I had a perverted dream a few days ago, i really didn't want it and i had it accidentally, subconsciously, i really don't want to count it as a...

I have big achievable goals set in time for the next decade or so regarding my blissful freedom. I have my own personal schedule (that I can...

Before going to bed at night, that's a little hard but I can control myself here. But when I wake up in the morning, before I know it my hands are...

So I used to be a solid sleeper. Slept like a rock and loved it. A few years back, I had did a "reboot" although I wasn't aware of it. I was on...

sexomnia. I made another thread a few min ago. Sorry if I'm breaking any rules. My addiction of 15+ years has manifested as unconscious physical...