sleep

Starting from today, I forbid myself from using any electronic devices when I reach home from work/school. I've been relapsing mainly during late...

Science says that constantly watching many Hours of porn while fapping might not be good for the function of the brain and cognitive functioning....

Hey, question for you guys - do you get insomnia during you streak? From like day 11 - day 14 I have really struggled to switch off at night. I...

I'll try to keep it short. I fantasized every night since puberty, like every single night. Now I'm having trouble sleeping if I do not fantasize....

I occasionally have dreams of watching porn, like many others who start rebooting. Sometimes I become aware of the dream and manage to steer away...

Hello ! I am 26 and trying to quit porn for almost two years now, during the day it doesn't really happen to me to go on porn. The issue is :...

That's right, you heard me. This thread is for the people that really want to be in-control of their life. If you're fine with life just the way...

Hey everyone, for the past couple of months I've been becoming more tired, sleepy, and unmotivated. This is despite the fact that I have been...

I am tired of not getting sleep properly. Don't know why this would happen. At night time while trying to sleep, I sleep for some time but after I...

I have a hunch my relapse is related to my sleep deprivation. If I could get stats on this, we might get a better insight into the problem. So...

Time after time this has not failed me once, when your heart races for stimulation, when you become jittery from desire and frustrated with no...

Usually when I was mastubating, I slept always around 8-9 hours! But when I'm on nofap (semen retention) I only sleep 7 hours, sometimes even 6...

oh my god its 1.30 AM in here and i dont know now im aslept or not but my dick get hard from the bigining of night and i wannnt sleeeep but it...

Do people have problem with sleep when they go nofap? I relapsed after nofap for 20 days. During those 20 days I couldn't sleep more than 5...

Hi everyone. Just over three weeks of the reboot and it has been going quite well, lots of urges, but in control. The last couple of days I have...

Hello guys! Im 19 years old i have been on my rebooting process since like 5 months first streak was 24 days, second was 30 and now im at day 90...

Well, I used to live very unpleasant, unmotivated lifestyle for couple of years, so I was desperately want to bring some change on my career, and...

Hey, so I got no trouble with my alarm clock when I have to get up and have to do something early but it’s the days that I have no...

Hello all, I haven't posted until now but I'm pretty shook about this. I'm about 7 days in and had multiple nightmares last night, all deeply...

Hi Guys What have You noticed about the subject? Did your sleep Quality improve after 90 days or is it worse? Regards Philipp