workouts

So, weighted vests seem to have been trending for all sorts of athletes. I was considering buying one for a handful of reasons. In short: it seems that you can really push the workouts that one is already competent at, & it also seems that basic routines (for example, long walks) can have a...

This post can be for ANY kind of program that you love & would recommend. However, I would desire that the "top" programs meet some of my ideals: -The program is free. -The program is mostly holistic (works the whole body; balance between strength, flexibility, tone, &c.). -The program...

As you read in the title, I ran out of songs to listen while working out. Workout is a crucial part of nofap and I don't find motivation for it without listening to songs. So please suggest some good songs.(Rap songs preferred)

In combination with NoFap I have been wearing looser fitting pants / shorts without underwear whenever possible and it seems my "equipment" is really responding to the freedom in terms of size and erection quality. My weightlifting environments are such I am by myself 95% of the time and so on...

While listening to music (house seems best, anything with a regular beat), do Kegel contractions to the rhythm. It will pass the time and keep your training disciplined. This works great for all sorts of training where repetitive movement is involved...

I`m not a kind of fitness freak or obsessed trainer, as far as trying to keep me healthy. I`ve started to do some home workouts like pushups, squats, chair dips. Also, not consuming anything processed or junk foods. so the question is, can we eat cashew as equal as we eat other dry fruits like...

I want to workout as i find all these abendentenergy from nofap is wasted. I don't want to go to the gym for many reasons like i am too young,i don't have enough money etc. Instead can you suggest me some body weight exercise routines with exercises such as...

I want to workout as i find all these abendent energy from nofap is wasted. I don't want to go to the gym for many reasons like i am too young,i don't have enough money etc. Instead can you suggest me some body weight exercise routines with exercises such as...

I wasn`t even aware or familiar with chess before last year, but I`ve been learning chess. I used to play chess with players online, it`s a really great exercise for the brain. Now I have enough talent in chess to defeat a player with an average skill set. so tell me is that better to...

I'm curious to hear about others' experiences with physical changes in your bodies while rebooting. Do you think the changes people sometimes report are legitimate? Have you experienced any of the following changes? How far into your streak did you start to notice them? Which ones do you NOT...