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Discussion in 'Events & Challenges' started by 2525, Oct 27, 2017.
very good bro proud of you. Let´s go!!!
physical exercise and cold showers are great reduze urges. however we can´t workout and shower all the time , so you must accept that being horny is part of the reboot. let the urges be, don´t mind them, let them be, they will pass. just carry on with your life
34 days my brothers, feeling good but with lot´s of urges. however i carry on with my tasks, i know urges will pass. sometimes porn thoughts shake me a bit, but i don´t dwell in them, they gonna pass also. anyways for caution i´m gonna take a cold shower later on.
let´s go my brothers!!!
Day 12/90 completed successfully
Never ever give up.
Be as strong as steel.
All the best brothers
Your brother in this struggle
Joined nofap Jan 25, 2019
251/270 Good Days
Longest streaks 67 and 51
Current Challenge 1/90 (ends on my 1 year anniversary of joining nofap)
Day 83 weight training (3X/wk)
Day 24 reduced alcohol, caffeine and sweets
- feeling like the fog is lifting and I am starting to see my life path with more clarity
- your brother in this struggle
20 odd minutes away from a properly clean day 1 again. (Doing this now so I can put my phone down for the night). Much better than the last 2 attempts, which is a promising sign.
Dealing with a bit of depression at the moment, which isn't helping. Hoping that eliminating PMO will help.
Also off the booze again. Not that I am a heavy drinker, but felt so much better during my long break from it before.
Even gave no caffeine a try today, but feel like I need to have at least something! Haha So we shall see about that one. I do like a nice coffee
I love coffee too but just drink decaf now and feel much better for it. The trick is finding a brand of decaf which tastes good and not like water. Starbucks and Kick Ass have excellent decafs.
Day 2 is in the books. Great day today. No weak moments just focused and determined. Looking forward to day 3. I hope everyone is doing well.
Day 15 of 90 No PMO 22-10-2019
75 to go 16,67% reached
+10 days no O
Keep it up.
Day 5 in. till 7 days it will be easy for me. Smooth as butter. But then .... The urges will hit me hard. Need to brace up.
Today is my 16th day, 74 days to go, still focus is firm...
started day with meditation and study...
lets hit the first target together
Yes brother definitely the urges will attack and your brain will find loopholes and make you feel like ha nothing wrong only one time and you relapse
The best way to be productive its in your hand master these 5 things and you will be successful.
The 5 things are
1) know how to control your mind.
2) Develop a habit of self discipline.
3) Focus on the things which are important to you.
4) Determination and Confidence for success.
If you somehow develop the above habits related to the Mind then the mind will be your best friend or else it's your greatest enemy.
And in the morning when you wake up don't ever touch the phone
because your brain has 4 brain wave states
During wake up and going to sleep the mind is in theta state and after some time it's in alpha state and during the day it's in beta state.
So in theta phase your mind is in subconscious state so try to meditate in this phase so when you got habituated to meditation you can control your mind.
In alpha state your mind is in fresh condition so try to learn something or listen to motivation videos so you can increase your self discipline and confidence.
In beta you can do anything but be carefull and dont cross the boundaries
All the best brother
Your brother in this struggle
Monday was 70 of 90