(Sorry, if my English is bad.) I relapsed today again. It was just too much pressure. One year ago, I learned about NoFap and started it. In this year, I had about 20 relapses and always felt bad about it (one time, I felt so bad, I wanted to kill myself). Before every relapse, I distracted myself so hard, but it never worked for a long time unfortunately. In this year, I learned a lot about me and my body. After every relapse, I thought, now I‘m going to make it. But I was always wrong. I think, I need another plan. For now, I just want to be porn free (including erotic pictures). And step by step, I‘m also going to no MO. I don‘t know, if it‘s a good idea, so I would be very happy, if you tell me your opinion.