pressure

Today was not the best day for me. For 2 days, i have regularly posting on nofap.com and i have been self disciplined, but today I was not self disciplined. When I felt pressure, i immediately conceded and allowed myself to panic and I subconsciously thought that because I am feeling pressure, I...

So I was on a 61 day streak with no pmoing. My partner stayed round last night and we had oral sex. After it I got a slight headache but not as bad as I’d usually get. Woke up the next day now and there is quite a bit of pressure in the back of my head on the right hand side. Not sure what to...

(Sorry, if my English is bad.) I relapsed today again. It was just too much pressure. One year ago, I learned about NoFap and started it. In this year, I had about 20 relapses and always felt bad about it (one time, I felt so bad, I wanted to kill myself). Before every relapse, I distracted...

I’ve been feeling down about this subject for awhile, but the truth is I have performance anxiety. When my gf hugs, kiss, touch, or smells good I get erect, but—it’s like whenever we try to have sex my erection dies. I really want to have a sex life, especially with her, but I don’t know how to...

So I'm exciting for my upcoming date with my boyfriend, but I'm also worried. This is the first date we are having since I started rebooting from PMO. Before we use to be very active in our sex lives. I'm worried if I'm alone with him he might try to have sex with, and since I'm so attracted to...

As Bruce Lee once said, you have to be happy but never satisfied with who you are. This means that in order to always go forward in your life you need to A) be at peace with yourself and B) always look for more. We always have goals and dreams in our life, so what we do is create expectations...

So today is day 90 for me of no PMO and 155 days no P although I did slip up and make mistakes but I never went to look at real P. Obviously it's been tough along the way and its all been a process of learning. I do still get urges but they're no where near as strong now and I'm able to deny the...

yo people, last month i saw porn every 2 days, is it possible to instantly quit it ? or should i watch every week porn and then every 2 weeks and so on? i dont think you can get rid of an addiction that quick. and I have tested NoFap before, after 7 days i just thougt about sex all day, was a...

I'm writing this literally minutes after this happened. So It's really late right now and I was just watching some Anime, chilling and about to head to sleep. My phone buzzes. A PSN message saying "hi". This is how It roughly went down because I deleted the texts. ("" from stranger) "hi"...

Usually I will eat junk food, smoke and drink - all the things I believe add up to FAP. Steps I can take: - intermittent fasting, prayer, supplements i.e ginseng, Holy Basil, WALKING, music?, better eating rather than binge eating, reaching out, writing, YouTube videos (record my own). I'm on...

I have abstained from PMO for longer periods before, but it's been a while. My day counter below is marking PMO, but I have gone without MO for 15 days now. At first, you feel kinda horny but the battle is mostly mental. Once you pass a week, the mental battle is less, in the sense of just...

Hi I'm new to this website. The most common problem that I face while committing to NoFap is during the night. I am not able to sleep until I fap. Also if I dont, I feel as though pressure is building up in my head. Help!