The Push-Up Daily Challenge

18/02/2021


Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;


1.Alternating Dumbbell Curls (30 goal 60)

2.Alternating Reverse Dumbbell Curls (15 goal 60)

3.Alternating Crucifix Dumbbell Curls (15 goal 30)

4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

6.Alternating Dumbbell Presses (15 goal 30)

7.Alternating Dumbbell Front Raises (15 goal 30)

8.Simultaneous Arm Circles (15 goal 30)

9. Dumbbell Bow Arm Spread;
(Decided to call it this as its what I've written it down on my new workout app)
A visual can be seen here on page 7

https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

(15 goal 30)

10.Standing Rear Delt Flyes head on the bench (15 goal 30)

11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

13.Dumbbell Punching Movement (15 goal 30)

14.Dumbbell Good Morning Deadlift (15 goal 30)

15.Dumbbell Shrugs (15 goal 30)

16.Dumbbell Crossovers (15 goal 30)

17.Dumbbell Side Bends (15 goal 30)

18.Simultaneous Dumbbell Back Extensions (15 goal 30)

19.Ski Jumper (15 goal 30)

20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

21.Toe Raises (60 out of 60)

22.Deep Knee Bend On Toes (15 goal 30)

23.Goblet squat (15 goal 30)

24.One Legged Squat (6 goal 6 getting lower 9 the squat)

25.Straight Legged Sit-Ups (15 goal 30)

26.Leg Raises Hyperextensions (15 goal 30)

27. Hyperestensions (15 goal 30)

28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

 

Awesome!

Was doing 100 push ups a day early in lockdown, had some difficulty with my shoulder and stopped. Not done any for months! Thanks for the motivation I need.

20 push-ups in the books!

 

150

 

Morning push-ups team!

1x set of 20
1x set of 6

 

Bruhhhhh, You are going too overpowered, keep it up, i WILL once meet you up there in the elite ring of doing this much exercise. ( For now i can do ONLY 10 push ups )

 

Good job , keep it up .
I see you .

 

Don't worry, everyone starts with less. I couldn't do ANY pushups before! Last year I tried the basics to get used to do normal pushups, then I did 50-pushup-challenge - THEN I could do more and more!
And before I could do only 12-16x diamond-pushups, meanwhile I can do 20 reps in a row, when I warm up!

1x20 regular pushups (warm-up)
1x20 diamond pushups (warm-up)

1x20 staggered pushups (10 per arm)
2x24 staggered pushups (12 per arm)
2x20 decline + diamond pushups
1x10 pike-pushups
1x20 decline-pushups
1x10 raised-leg-pushups
2x10 pushups with hands under chest
1x20 counting full planch with feet on ground
1x16 diamond pushups
1x20 wide-grip-pushups
1x30 shoulder tap on pike-plank
1x12 raised-leg-pushups
1x10 pancake-pushups
1x8 inner pec pushups (fail)
1x30 shoulder tap on pushup-plank
1x10 knee-pushups
1x30 hip-taps on pushup-plank-position

 

Thanks, though I don't feel like I am as not doing my Kettlbell swings and David Gnogging's 100-500 Rep as of suffering from massive Doms doing my weight standing knee raises. I hope to get back into that or figure out something else to do after my W.A.T.C.H protocol routine.

Just do as much as you can, any effort is better then no effort, which I need to work on more myself.

 

19/02/2021

Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

1.Alternating Dumbbell Curls (30 goal 60)

2.Alternating Reverse Dumbbell Curls (15 goal 60)

3.Alternating Crucifix Dumbbell Curls (15 goal 30)

4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

6.Alternating Dumbbell Presses (15 goal 30)

7.Alternating Dumbbell Front Raises (15 goal 30)

8.Simultaneous Arm Circles (15 goal 30)

9. Dumbbell Bow Arm Spread;

(Decided to call it this as its what I've written it down on my new workout app)

A visual can be seen here on page 7

https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

(15 goal 30)

10.Standing Rear Delt Flyes head on the bench (15 goal 30)

11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

13.Dumbbell Punching Movement (15 goal 30)

14.Dumbbell Good Morning Deadlift (15 goal 30)

15.Dumbbell Shrugs (15 goal 30)

16.Dumbbell Crossovers (15 goal 30)

17.Dumbbell Side Bends (15 goal 30)

18.Simultaneous Dumbbell Back Extensions (15 goal 30)

19.Ski Jumper (15 goal 30)

20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

21.Toe Raises (60 out of 60)

22.Deep Knee Bend On Toes (15 goal 30)

23.Goblet squat (15 goal 30)

24.One Legged Squat (6 goal 6 getting lower 9 the squat)

25.Straight Legged Sit-Ups (15 goal 30)

26.Leg Raises Hyperextensions (15 goal 30)

27. Hyperestensions (15 goal 30)

28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

At the moment I am going through fomo (Fear Of Missing Out) with trying figure out strength training and cardio with doing either;
Hindu Push-ups/Squats routine


Isometric exercises

https://samuraistrengthtraining.com.../7-Seconds-to-A-Perfect-Body-2019-Edition.pdf

Or

https://www.dragondoor.com/store/isochain_training_preorder/

Or

https://www.jaquishbiomedical.com/x3-bar/

Kettlebell swings







David Goggins 100-500 reps



https://youtu.be/4cDQ6vImHHo


Trying to figure out what to do straight after my W.A.T.C.H protocol for strength building and cardio. I am just struggling to figure out what to do.

 

150

 

1x set of 20
1x set of 10 for me.

 

50 squats
35 pushups
30 dumbbell rows per arm
20 walking lunges per leg
120s plank
120s plank with arms further forward
120s incline plank
60 jumping jacks
60 situps

 

Day 3 of continuous push ups.

2x sets of 15.

Cheers Folks! Keep after it!

 

20/02/2021

Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

1.Alternating Dumbbell Curls (30 goal 60)

2.Alternating Reverse Dumbbell Curls (15 goal 60)

3.Alternating Crucifix Dumbbell Curls (15 goal 30)

4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

6.Alternating Dumbbell Presses (15 goal 30)

7.Alternating Dumbbell Front Raises (15 goal 30)

8.Simultaneous Arm Circles (15 goal 30)

9. Dumbbell Bow Arm Spread;
(Decided to call it this as its what I've written it down on my new workout app)
A visual can be seen here on page 7

https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

(15 goal 30)

10.Standing Rear Delt Flyes head on the bench (15 goal 30)

11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

13.Dumbbell Punching Movement (15 goal 30)

14.Dumbbell Good Morning Deadlift (15 goal 30)

15.Dumbbell Shrugs (15 goal 30)

16.Dumbbell Crossovers (15 goal 30)

17.Dumbbell Side Bends (15 goal 30)

18.Simultaneous Dumbbell Back Extensions (15 goal 30)

19.Ski Jumper (15 goal 30)

20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

21.Toe Raises (60 out of 60)

22.Deep Knee Bend On Toes (15 goal 30)

23.Goblet squat (15 goal 30)

24.One Legged Squat (6 goal 6 getting lower 9 the squat)

25.Straight Legged Sit-Ups (15 goal 30)

26.Leg Raises Hyperextensions (15 goal 30)

27. Hyperestensions (15 goal 30)

28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

Not feeling so good recently where I don't feel like doing more than just the W.A.T.C.H protocol and also feeling quite sad as well, as over thinking what I want to do for my strength part of my exercise
as to add to my W.A.T.C.H protocol to make it more effective, as explained in this video

 

270 chest day

 

Good Morning brothers,

1x set 18
2x set 10

 

50 squats 50
35 pushups 35
30 dumbbell rows per arm
20 walking lunges per leg
120s plank
120s plank with arms further forward
120s incline plank
60 jumping jacks
60 situps

 

21/02/2021

Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

1.Alternating Dumbbell Curls (30 goal 60)

2.Alternating Reverse Dumbbell Curls (15 goal 60)

3.Alternating Crucifix Dumbbell Curls (15 goal 30)

4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

6.Alternating Dumbbell Presses (15 goal 30)

7.Alternating Dumbbell Front Raises (15 goal 30)

8.Simultaneous Arm Circles (15 goal 30)

9. Dumbbell Bow Arm Spread;
(Decided to call it this as its what I've written it down on my new workout app)
A visual can be seen here on page 7

https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

(15 goal 30)

10.Standing Rear Delt Flyes head on the bench (15 goal 30)

11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

13.Dumbbell Punching Movement (15 goal 30)

14.Dumbbell Good Morning Deadlift (15 goal 30)

15.Dumbbell Shrugs (15 goal 30)

16.Dumbbell Crossovers (15 goal 30)

17.Dumbbell Side Bends (15 goal 30)

18.Simultaneous Dumbbell Back Extensions (15 goal 30)

19.Ski Jumper (15 goal 30)

20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

21.Toe Raises (60 out of 60)

22.Deep Knee Bend On Toes (15 goal 30)

23.Goblet squat (15 goal 30)

24.One Legged Squat (6 goal 6 getting lower 9 the squat)

25.Straight Legged Sit-Ups (15 goal 30)

26.Leg Raises Hyperextensions (15 goal 30)

27. Hyperestensions (15 goal 30)

28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

 

Another day of push-ups in the books

4x sets of 10

Dropped my number of reps per set to really work on my form. Don't want to be doing the occasional half push-up do we?

 

spontanous (after I did my workouts today, see my journal):

2x21 diamond pushups